38.9 km | 08:52:04 | 13:41/km日期: 2017-03-13 21:09 - 總爬升: 1684 m - 卡路里: 2413 Cal - 平均步頻: 111
Pace: 09'56" / 10'16" / 11'25" / 12'34" / 17'55" / 17'55" / 12'14" / 13'04" / 16'51" / 14'07" / 13'46" / 11'51" / 11'10" / 11'23" / 10'30" / 10'22" / 17'14" / 14'57" / 19'00" / 16'29" / 10'29" / 10'12" / 10'06" / 10'55" / 11'08" / 11'13" / 12'46" / 18'35" / 17'13" / 17'49" / 13'06" / 27'51" / 16'30" / 13'06" / 20'30" / 19'00" / 16'11" / 01'20" / 01'15" /
3月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'16" | 00:20'12" |
| 3 | 11'25" | 00:31'37" |
| 4 | 12'34" | 00:44'11" |
| 5 | 17'55" | 01:02'06" |
| 6 | 17'55" | 01:20'01" |
| 7 | 12'14" | 01:32'15" |
| 8 | 13'04" | 01:45'19" |
| 9 | 16'51" | 02:02'10" |
| 10 | 14'07" | 02:16'17" |
| 11 | 13'46" | 02:30'03" |
| 12 | 11'51" | 02:41'54" |
| 13 | 11'10" | 02:53'04" |
| 14 | 11'23" | 03:04'27" |
| 15 | 10'30" | 03:14'57" |
| 16 | 10'22" | 03:25'19" |
| 17 | 17'14" | 03:42'33" |
| 18 | 14'57" | 03:57'30" |
| 19 | 19'00" | 04:16'30" |
| 20 | 16'29" | 04:32'59" |
| 21 | 10'29" | 04:43'28" |
| 22 | 10'12" | 04:53'40" |
| 23 | 10'06" | 05:03'46" |
| 24 | 10'55" | 05:14'41" |
| 25 | 11'08" | 05:25'49" |
| 26 | 11'13" | 05:37'02" |
| 27 | 12'46" | 05:49'48" |
| 28 | 18'35" | 06:08'23" |
| 29 | 17'13" | 06:25'36" |
| 30 | 17'49" | 06:43'25" |
| 31 | 13'06" | 06:56'31" |
| 32 | 27'51" | 07:24'22" |
| 33 | 16'30" | 07:40'52" |
| 34 | 13'06" | 07:53'58" |
| 35 | 20'30" | 08:14'28" |
| 36 | 19'00" | 08:33'28" |
| 37 | 16'11" | 08:49'39" |
| 38 | 01'20" | 08:50'59" |
| 38.9 | 01'15" | 08:52'04" |
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