14.8 km | 01:58:24 | 08:01/km日期: 2017-03-18 07:10 - 總爬升: 351 m - 平均心率: 138 - 卡路里: 1309 Cal - 總步數: 18862 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 81%
Pace: 07'42" / 08'30" / 10'08" / 08'58" / 07'51" / 07'09" / 06'34" / 10'20" / 10'33" / 07'55" / 06'43" / 06'15" / 07'01" / 06'52" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'24") | 1001 / 1001 | 160 / 81 |
| 2 | | 08'28" (+02'11") | 1003 / 2004 | 167 / 70 |
| 3 | | 10'06" (+03'49") | 1001 / 3006 | 156 / 63 |
| 4 | | 09'05" (+02'48") | 1007 / 4014 | 165 / 66 |
| 5 | | 07'47" (+01'30") | 1007 / 5021 | 169 / 75 |
| 6 | | 07'07" (+00'50") | 1002 / 6024 | 172 / 81 |
| 7 | | 08'01" (+01'44") | 1005 / 7029 | 137 / 90 |
| 8 | | 09'53" (+03'36") | 1000 / 8030 | 127 / 79 |
| 9 | | 10'12" (+03'55") | 1007 / 9038 | 151 / 64 |
| 10 | | 07'40" (+01'23") | 1006 / 10044 | 161 / 80 |
| 11 | | 06'35" (+00'18") | 1006 / 11050 | 166 / 91 |
| 12 | | 06'17" | 1006 / 12057 | 165 / 96 |
| 13 | | 07'05" (+00'48") | 1003 / 13061 | 173 / 81 |
| 14 | | 06'42" (+00'25") | 1008 / 14069 | 168 / 88 |
| 15 | | 06'39" (+00'22") | 763 / 14833 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 90.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'30" | 00:16'12" |
| 3 | 10'08" | 00:26'20" |
| 4 | 08'58" | 00:35'18" |
| 5 | 07'51" | 00:43'09" |
| 6 | 07'09" | 00:50'18" |
| 7 | 06'34" | 00:56'52" |
| 8 | 10'20" | 01:07'12" |
| 9 | 10'33" | 01:17'45" |
| 10 | 07'55" | 01:25'40" |
| 11 | 06'43" | 01:32'23" |
| 12 | 06'15" | 01:38'38" |
| 13 | 07'01" | 01:45'39" |
| 14 | 06'52" | 01:52'31" |
| 14.8 | 07'42" | 01:58'24" |
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