16.1 km | 01:27:25 | 05:26/km日期: 2017-03-16 16:13 - 地點: 東80線 - 平均心率: 149 - 卡路里: 1891 Cal - 總步數: 15699 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 64%
Pace: 05'42" / 05'25" / 05'10" / 05'23" / 05'17" / 05'17" / 05'26" / 05'29" / 05'35" / 05'31" / 05'27" / 05'17" / 05'43" / 05'37" / 05'25" / 05'16" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'32") | 1001 / 1001 | 169 / 103 |
| 2 | | 05'24" (+00'15") | 1002 / 2003 | 179 / 103 |
| 3 | | 05'09" | 1000 / 3004 | 179 / 108 |
| 4 | | 05'21" (+00'12") | 1003 / 4007 | 179 / 103 |
| 5 | | 05'18" (+00'09") | 1005 / 5012 | 181 / 103 |
| 6 | | 05'15" (+00'06") | 1003 / 6016 | 182 / 104 |
| 7 | | 05'22" (+00'13") | 1001 / 7018 | 182 / 102 |
| 8 | | 05'29" (+00'20") | 1008 / 8026 | 178 / 101 |
| 9 | | 05'31" (+00'22") | 1001 / 9027 | 179 / 100 |
| 10 | | 05'30" (+00'21") | 1000 / 10028 | 180 / 100 |
| 11 | | 05'27" (+00'18") | 1006 / 11035 | 180 / 101 |
| 12 | | 05'16" (+00'07") | 1001 / 12036 | 182 / 103 |
| 13 | | 05'41" (+00'32") | 1004 / 13041 | 177 / 98 |
| 14 | | 05'36" (+00'27") | 1001 / 14042 | 180 / 98 |
| 15 | | 05'24" (+00'15") | 1002 / 15045 | 178 / 103 |
| 16 | | 05'15" (+00'06") | 1004 / 16050 | 182 / 104 |
| 17 | | 06'09" (+01'00") | 56 / 16107 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 168.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'10" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'29" | 00:43'09" |
| 9 | 05'35" | 00:48'44" |
| 10 | 05'31" | 00:54'15" |
| 11 | 05'27" | 00:59'42" |
| 12 | 05'17" | 01:04'59" |
| 13 | 05'43" | 01:10'42" |
| 14 | 05'37" | 01:16'19" |
| 15 | 05'25" | 01:21'44" |
| 16 | 05'16" | 01:27'00" |
| 16.1 | 07'19" | 01:27'25" |
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