10.9 km | 01:05:37 | 06:01/km日期: 2017-03-13 17:46 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 37%
Pace: 06'51" / 06'14" / 06'09" / 06'02" / 06'02" / 05'52" / 05'53" / 05'47" / 05'50" / 05'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 512 / 512 |
| 2 | | 06'36" (+01'00") | 254 / 767 |
| 3 | | 06'28" (+00'52") | 252 / 1019 |
| 4 | | 06'17" (+00'41") | 253 / 1272 |
| 5 | | 06'08" (+00'32") | 259 / 1531 |
| 6 | | 06'15" (+00'39") | 254 / 1786 |
| 7 | | 06'15" (+00'39") | 254 / 2041 |
| 8 | | 06'10" (+00'34") | 262 / 2303 |
| 9 | | 06'19" (+00'43") | 250 / 2553 |
| 10 | | 06'03" (+00'27") | 260 / 2814 |
| 11 | | 05'48" (+00'12") | 268 / 3082 |
| 12 | | 06'07" (+00'31") | 259 / 3341 |
| 13 | | 06'07" (+00'31") | 255 / 3597 |
| 14 | | 06'06" (+00'30") | 255 / 3853 |
| 15 | | 06'01" (+00'25") | 259 / 4113 |
| 16 | | 06'08" (+00'32") | 257 / 4371 |
| 17 | | 05'51" (+00'15") | 266 / 4637 |
| 18 | | 05'57" (+00'21") | 259 / 4897 |
| 19 | | 05'56" (+00'20") | 259 / 5156 |
| 20 | | 05'58" (+00'22") | 258 / 5415 |
| 21 | | 05'58" (+00'22") | 255 / 5670 |
| 22 | | 05'45" (+00'09") | 267 / 5937 |
| 23 | | 05'51" (+00'15") | 262 / 6199 |
| 24 | | 05'54" (+00'18") | 261 / 6461 |
| 25 | | 05'47" (+00'11") | 266 / 6727 |
| 26 | | 05'53" (+00'17") | 260 / 6988 |
| 27 | | 05'36" | 271 / 7260 |
| 28 | | 05'51" (+00'15") | 261 / 7521 |
| 29 | | 05'51" (+00'15") | 260 / 7781 |
| 30 | | 05'48" (+00'12") | 263 / 8045 |
| 31 | | 05'51" (+00'15") | 263 / 8308 |
| 32 | | 05'56" (+00'20") | 257 / 8566 |
| 33 | | 05'48" (+00'12") | 262 / 8828 |
| 34 | | 05'56" (+00'20") | 257 / 9086 |
| 35 | | 05'46" (+00'10") | 267 / 9353 |
| 36 | | 05'56" (+00'20") | 260 / 9613 |
| 37 | | 05'55" (+00'19") | 256 / 9870 |
| 38 | | 05'48" (+00'12") | 263 / 10133 |
| 39 | | 05'45" (+00'09") | 270 / 10403 |
| 40 | | 05'57" (+00'21") | 258 / 10661 |
| 41 | | 05'52" (+00'16") | 216 / 10878 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'02" | 00:31'18" |
| 6 | 05'52" | 00:37'10" |
| 7 | 05'53" | 00:43'03" |
| 8 | 05'47" | 00:48'50" |
| 9 | 05'50" | 00:54'40" |
| 10 | 05'56" | 01:00'36" |
| 10.9 | 05'47" | 01:05'41" |
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