10.0 km | 01:01:11 | 06:06/km日期: 2017-03-13 21:12 - 平均心率: 154 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'11" / 06'05" / 06'09" / 05'57" / 05'57" / 05'59" / 06'16" / 06'05" / 06'12" / 06'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
51.16 km 
Nike Air Zoom Pegasus 32 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 05'57" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 06'16" | 00:42'34" |
| 8 | 06'05" | 00:48'39" |
| 9 | 06'12" | 00:54'51" |
| 10 | 06'13" | 01:01'04" |
| 10.0 | 05'37" | 01:01'12" |
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