10.2 km | 00:55:05 | 05:24/km日期: 2017-03-13 19:24 - 平均心率: 138 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 05'21" / 05'25" / 05'19" / 05'18" / 05'22" / 05'22" / 05'31" / 05'24" / 05'33" / 05'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 182 / 10182 |
Sogo Charity Run後10K Recovery run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
123.22 km 
Mizuno WAVE RIDER20 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'31" | 00:37'38" |
| 8 | 05'24" | 00:43'02" |
| 9 | 05'33" | 00:48'35" |
| 10 | 05'30" | 00:54'05" |
| 10.2 | 05'34" | 00:55'06" |
展開計圈分析
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