9.7 km | 00:59:00 | 06:04/km日期: 2017-03-14 16:48 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 70%
Pace: 05'41" / 06'00" / 06'04" / 06'06" / 06'01" / 05'58" / 06'04" / 06'02" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'17") | 7498 / 7498 |
| 2 | | 03'57" (+00'14") | 84 / 7582 |
| 3 | | 06'46" (+03'03") | 295 / 7877 |
| 4 | | 04'08" (+00'25") | 80 / 7957 |
| 5 | | 06'38" (+02'55") | 301 / 8259 |
| 6 | | 03'43" | 89 / 8348 |
| 7 | | 06'53" (+03'10") | 290 / 8639 |
| 8 | | 04'25" (+00'42") | 75 / 8714 |
| 9 | | 07'04" (+03'21") | 282 / 8997 |
| 10 | | 04'16" (+00'33") | 78 / 9075 |
| 11 | | 07'27" (+03'44") | 268 / 9343 |
| 12 | | 03'45" (+00'02") | 88 / 9431 |
| 13 | | 07'16" (+03'33") | 274 / 9706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 06'04" | 00:17'45" |
| 4 | 06'06" | 00:23'51" |
| 5 | 06'01" | 00:29'52" |
| 6 | 05'58" | 00:35'50" |
| 7 | 06'04" | 00:41'54" |
| 8 | 06'02" | 00:47'56" |
| 9 | 06'25" | 00:54'21" |
| 9.7 | 06'34" | 00:59'00" |
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