| 賽後評分: 加油民眾真的很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 100.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'21" | 00:09'21" | | 2 | 02'59" | 00:12'20" | | 3 | 05'51" | 00:18'11" | | 4 | 05'57" | 00:24'08" | | 5 | 05'34" | 00:29'42" | | 6 | 06'12" | 00:35'54" | | 7 | 05'56" | 00:41'50" | | 8 | 05'28" | 00:47'18" | | 9 | 05'37" | 00:52'55" | | 10 | 06'00" | 00:58'55" | | 11 | 05'44" | 01:04'39" | | 12 | 05'42" | 01:10'21" | | 13 | 05'41" | 01:16'02" | | 14 | 05'37" | 01:21'39" | | 15 | 05'42" | 01:27'21" | | 16 | 06'03" | 01:33'24" | | 17 | 05'31" | 01:38'55" | | 18 | 05'44" | 01:44'39" | | 19 | 05'36" | 01:50'15" | | 20 | 06'12" | 01:56'27" | | 21 | 05'34" | 02:02'01" | | 22 | 05'45" | 02:07'46" | | 23 | 05'54" | 02:13'40" | | 24 | 06'14" | 02:19'54" | | 25 | 07'36" | 02:27'30" | | 26 | 06'01" | 02:33'31" | | 27 | 06'03" | 02:39'34" | | 28 | 06'04" | 02:45'38" | | 29 | 06'00" | 02:51'38" | | 30 | 06'37" | 02:58'15" | | 31 | 06'09" | 03:04'24" | | 32 | 05'56" | 03:10'20" | | 33 | 06'27" | 03:16'47" | | 34 | 06'03" | 03:22'50" | | 35 | 06'13" | 03:29'03" | | 36 | 06'30" | 03:35'33" | | 37 | 06'00" | 03:41'33" | | 38 | 06'35" | 03:48'08" | | 39 | 06'00" | 03:54'08" | | 40 | 06'12" | 04:00'20" | | 41 | 12'44" | 04:13'04" | | 42 | 00'09" | 04:13'13" | | 42.4 | 04'06" | 04:14'52" |
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