13.1 km | 00:57:11 | 04:21/km日期: 2017-03-14 18:45 - 平均心率: 161 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60%
Pace: 05'18" / 04'48" / 04'29" / 04'26" / 04'24" / 04'12" / 04'37" / 04'15" / 04'06" / 04'10" / 04'05" / 04'03" / 03'51" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'27") | 1000 / 1000 |
| 2 | | 04'47" (+00'57") | 1000 / 2000 |
| 3 | | 04'28" (+00'38") | 1000 / 3000 |
| 4 | | 04'26" (+00'36") | 1000 / 4000 |
| 5 | | 04'23" (+00'33") | 1000 / 5000 |
| 6 | | 04'12" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" (+00'46") | 1000 / 7000 |
| 8 | | 04'14" (+00'24") | 1000 / 8000 |
| 9 | | 04'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'09" (+00'19") | 1000 / 10000 |
| 11 | | 04'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'02" (+00'12") | 1000 / 12000 |
| 13 | | 03'50" | 1000 / 13000 |
| 14 | | 03'57" (+00'07") | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 128.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 04'29" | 00:14'35" |
| 4 | 04'26" | 00:19'01" |
| 5 | 04'24" | 00:23'25" |
| 6 | 04'12" | 00:27'37" |
| 7 | 04'37" | 00:32'14" |
| 8 | 04'15" | 00:36'29" |
| 9 | 04'06" | 00:40'35" |
| 10 | 04'10" | 00:44'45" |
| 11 | 04'05" | 00:48'50" |
| 12 | 04'03" | 00:52'53" |
| 13 | 03'51" | 00:56'44" |
| 13.1 | 04'01" | 00:57'12" |
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