21.2 km | 02:03:14 | 05:49/km日期: 2013-11-01 19:34 - 地點: 高雄市老地方 - 天氣: 涼爽 - 平均心率: 71 - 卡路里: 1753 Cal - 溫度: 27°C - 濕度: 85%
Pace: 04'55" / 05'10" / 05'08" / 05'34" / 05'13" / 05'27" / 05'21" / 05'40" / 05'51" / 05'46" / 05'48" / 06'08" / 05'42" / 06'16" / 06'21" / 06'14" / 06'18" / 06'23" / 06'26" / 06'06" / 06'19" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 5064 / 5064 |
| 2 | | 05'37" (+00'26") | 5057 / 10121 |
| 3 | | 06'04" (+00'53") | 4993 / 15115 |
| 4 | | 06'16" (+01'05") | 5026 / 20141 |
| 5 | | 06'19" (+01'08") | 1007 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 115.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'10" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 05'34" | 00:20'47" |
| 5 | 05'13" | 00:26'00" |
| 6 | 05'27" | 00:31'27" |
| 7 | 05'21" | 00:36'48" |
| 8 | 05'40" | 00:42'28" |
| 9 | 05'51" | 00:48'19" |
| 10 | 05'46" | 00:54'05" |
| 11 | 05'48" | 00:59'53" |
| 12 | 06'08" | 01:06'01" |
| 13 | 05'42" | 01:11'43" |
| 14 | 06'16" | 01:17'59" |
| 15 | 06'21" | 01:24'20" |
| 16 | 06'14" | 01:30'34" |
| 17 | 06'18" | 01:36'52" |
| 18 | 06'23" | 01:43'15" |
| 19 | 06'26" | 01:49'41" |
| 20 | 06'06" | 01:55'47" |
| 21 | 06'19" | 02:02'06" |
| 21.2 | 06'47" | 02:03'14" |
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