15.2 km | 01:14:32 | 04:53/km日期: 2017-03-14 19:32 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 59%
Pace: 04'57" / 05'07" / 04'51" / 04'47" / 04'47" / 04'45" / 04'23" / 04'59" / 04'16" / 04'18" / 04'22" / 05'08" / 05'33" / 05'41" / 05'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'47") | 233 / 233 |
| 2 | | 05'01" (+01'54") | 202 / 435 |
| 3 | | 04'54" (+01'47") | 210 / 646 |
| 4 | | 05'00" (+01'53") | 206 / 852 |
| 5 | | 05'02" (+01'55") | 201 / 1054 |
| 6 | | 05'11" (+02'04") | 199 / 1253 |
| 7 | | 05'04" (+01'57") | 203 / 1457 |
| 8 | | 05'11" (+02'04") | 192 / 1649 |
| 9 | | 05'01" (+01'54") | 205 / 1855 |
| 10 | | 04'58" (+01'51") | 187 / 2043 |
| 11 | | 04'35" (+01'28") | 213 / 2257 |
| 12 | | 04'52" (+01'45") | 208 / 2465 |
| 13 | | 04'51" (+01'44") | 202 / 2667 |
| 14 | | 04'59" (+01'52") | 203 / 2871 |
| 15 | | 04'52" (+01'45") | 208 / 3080 |
| 16 | | 04'54" (+01'47") | 203 / 3284 |
| 17 | | 04'44" (+01'37") | 207 / 3491 |
| 18 | | 04'49" (+01'42") | 203 / 3695 |
| 19 | | 04'41" (+01'34") | 205 / 3901 |
| 20 | | 04'44" (+01'37") | 207 / 4108 |
| 21 | | 04'43" (+01'36") | 197 / 4306 |
| 22 | | 04'44" (+01'37") | 207 / 4513 |
| 23 | | 04'52" (+01'45") | 205 / 4719 |
| 24 | | 04'46" (+01'39") | 202 / 4921 |
| 25 | | 04'43" (+01'36") | 211 / 5133 |
| 26 | | 04'48" (+01'41") | 204 / 5337 |
| 27 | | 04'46" (+01'39") | 209 / 5547 |
| 28 | | 04'43" (+01'36") | 204 / 5751 |
| 29 | | 04'47" (+01'40") | 205 / 5956 |
| 30 | | 04'23" (+01'16") | 205 / 6161 |
| 31 | | 04'19" (+01'12") | 211 / 6373 |
| 32 | | 04'22" (+01'15") | 206 / 6579 |
| 33 | | 04'24" (+01'17") | 204 / 6783 |
| 34 | | 04'31" (+01'24") | 202 / 6986 |
| 35 | | 04'36" (+01'29") | 209 / 7196 |
| 36 | | 04'43" (+01'36") | 205 / 7401 |
| 37 | | 04'21" (+01'14") | 221 / 7623 |
| 38 | | 04'13" (+01'06") | 205 / 7828 |
| 39 | | 04'05" (+00'58") | 212 / 8040 |
| 40 | | 04'08" (+01'01") | 217 / 8258 |
| 41 | | 04'07" (+01'00") | 209 / 8468 |
| 42 | | 04'15" (+01'08") | 207 / 8675 |
| 43 | | 04'17" (+01'10") | 205 / 8881 |
| 44 | | 04'43" (+01'36") | 204 / 9086 |
| 45 | | 05'00" (+01'53") | 206 / 9293 |
| 46 | | 04'58" (+01'51") | 211 / 9504 |
| 47 | | 03'47" (+00'40") | 215 / 9719 |
| 48 | | 03'35" (+00'28") | 209 / 9928 |
| 49 | | 03'29" (+00'22") | 210 / 10138 |
| 50 | | 03'31" (+00'24") | 198 / 10337 |
| 51 | | 05'52" (+02'45") | 210 / 10547 |
| 52 | | 05'26" (+02'19") | 211 / 10758 |
| 53 | | 03'19" (+00'12") | 215 / 10974 |
| 54 | | 03'07" | 213 / 11188 |
| 55 | | 05'40" (+02'33") | 211 / 11399 |
| 56 | | 05'37" (+02'30") | 213 / 11612 |
| 57 | | 05'39" (+02'32") | 209 / 11822 |
| 58 | | 05'24" (+02'17") | 212 / 12034 |
| 59 | | 05'26" (+02'19") | 214 / 12248 |
| 60 | | 05'33" (+02'26") | 210 / 12459 |
| 61 | | 05'37" (+02'30") | 210 / 12669 |
| 62 | | 05'39" (+02'32") | 212 / 12881 |
| 63 | | 05'41" (+02'34") | 210 / 13092 |
| 64 | | 05'51" (+02'44") | 213 / 13305 |
| 65 | | 05'32" (+02'25") | 216 / 13521 |
| 66 | | 05'33" (+02'26") | 212 / 13734 |
| 67 | | 05'37" (+02'30") | 215 / 13950 |
| 68 | | 05'35" (+02'28") | 220 / 14170 |
| 69 | | 05'47" (+02'40") | 213 / 14384 |
| 70 | | 05'47" (+02'40") | 213 / 14597 |
| 71 | | 05'51" (+02'44") | 213 / 14810 |
| 72 | | 06'02" (+02'55") | 209 / 15020 |
| 73 | | 06'24" (+03'17") | 198 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 04'45" | 00:29'14" |
| 7 | 04'23" | 00:33'37" |
| 8 | 04'59" | 00:38'36" |
| 9 | 04'16" | 00:42'52" |
| 10 | 04'18" | 00:47'10" |
| 11 | 04'22" | 00:51'32" |
| 12 | 05'08" | 00:56'40" |
| 13 | 05'33" | 01:02'13" |
| 14 | 05'41" | 01:07'54" |
| 15 | 05'48" | 01:13'42" |
| 15.2 | 06'23" | 01:15'06" |
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