8.0 km | 00:51:09 | 06:22/km日期: 2013-10-28 21:10 - 卡路里: 424 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'13" / 05'08" / 05'13" / 05'15" / 05'17" / 05'25" / 05'22" / 05'16" / 05'13" / 54'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'40") | 400 / 400 |
| 2 | | 06'25" (+00'25") | 400 / 800 |
| 3 | | 06'05" (+00'05") | 400 / 1200 |
| 4 | | 06'05" (+00'05") | 400 / 1600 |
| 5 | | 06'12" (+00'12") | 400 / 2000 |
| 6 | | 06'12" (+00'12") | 400 / 2400 |
| 7 | | 06'10" (+00'10") | 400 / 2800 |
| 8 | | 06'10" (+00'10") | 400 / 3199 |
| 9 | | 06'12" (+00'12") | 400 / 3599 |
| 10 | | 06'20" (+00'20") | 400 / 3999 |
| 11 | | 06'17" (+00'17") | 400 / 4399 |
| 12 | | 06'25" (+00'25") | 400 / 4800 |
| 13 | | 06'07" (+00'07") | 400 / 5200 |
| 14 | | 06'12" (+00'12") | 400 / 5600 |
| 15 | | 06'12" (+00'12") | 400 / 6000 |
| 16 | | 06'07" (+00'07") | 400 / 6400 |
| 17 | | 06'30" (+00'30") | 400 / 6800 |
| 18 | | 06'05" (+00'05") | 400 / 7200 |
| 19 | | 06'00" | 400 / 7600 |
| 20 | | 04'57" | 433 / 8033 |
10月累積里程 :
146.19 km 
adidas resp cush 21m 累積 :
1978.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'08" | 00:12'21" |
| 3 | 05'13" | 00:17'34" |
| 4 | 05'15" | 00:22'49" |
| 5 | 05'17" | 00:28'06" |
| 6 | 05'25" | 00:33'31" |
| 7 | 05'22" | 00:38'53" |
| 8 | 05'16" | 00:44'09" |
| 9 | 05'13" | 00:49'22" |
| 8.0 | -1'-50" | 00:51'09" |
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