|  全馬 | 04:35:01 | 06:31/km | 第7馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:35:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" (+00'14") | 00:58'52" | | 00:29'19" | | 00:29'50" (+00'31") | 00:59'50" (+00'58") | | 00:30'00" (+00'41") | | 00:30'08" (+00'49") | 01:02'31" (+03'39") | | 00:32'23" (+03'04") | | 00:35'29" (+06'10") | 01:09'06" (+10'14") | | 00:33'37" (+04'18") | |
日期: 2017-03-12 06:31 - 總爬升: 218 m - 天氣: 陰雨後轉晴天 - 平均心率: 152 - 卡路里: 2437 Cal - 總步數: 47369 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 6°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'40") | 1003 / 1003 | 173 / 91 | | 2 | | 05'46" (+00'08") | 1009 / 2013 | 180 / 95 | | 3 | | 05'39" (+00'01") | 1005 / 3018 | 181 / 97 | | 4 | | 05'57" (+00'19") | 1003 / 4021 | 178 / 93 | | 5 | | 05'42" (+00'04") | 1000 / 5021 | 181 / 96 |
| 6 | | 05'50" (+00'12") | 1006 / 6028 | 178 / 95 | | 7 | | 05'43" (+00'05") | 1005 / 7034 | 180 / 97 | | 8 | | 06'04" (+00'26") | 1007 / 8041 | 172 / 95 | | 9 | | 05'46" (+00'08") | 1001 / 9043 | 178 / 96 | | 10 | | 05'48" (+00'10") | 1003 / 10046 | 178 / 96 | | 11 | | 06'32" (+00'54") | 1007 / 11053 | 169 / 90 | | 12 | | 05'38" | 1005 / 12059 | 178 / 99 | | 13 | | 05'53" (+00'15") | 1002 / 13061 | 177 / 95 | | 14 | | 05'54" (+00'16") | 1007 / 14068 | 177 / 95 | | 15 | | 05'45" (+00'07") | 1007 / 15075 | 179 / 96 | | 16 | | 05'52" (+00'14") | 1002 / 16078 | 177 / 95 | | 17 | | 06'19" (+00'41") | 1004 / 17082 | 166 / 94 | | 18 | | 05'51" (+00'13") | 1009 / 18092 | 178 / 95 | | 19 | | 05'42" (+00'04") | 1005 / 19098 | 181 / 96 | | 20 | | 06'05" (+00'27") | 1001 / 20099 | 169 / 96 | | 21 | | 05'45" (+00'07") | 1008 / 21108 | 179 / 96 | | 22 | | 06'13" (+00'35") | 1006 / 22114 | 169 / 94 | | 23 | | 05'47" (+00'09") | 1002 / 23117 | 180 / 95 | | 24 | | 05'50" (+00'12") | 1000 / 24118 | 179 / 95 | | 25 | | 06'28" (+00'50") | 1005 / 25124 | 155 / 99 | | 26 | | 05'59" (+00'21") | 1002 / 26126 | 179 / 92 | | 27 | | 06'37" (+00'59") | 1002 / 27128 | 164 / 91 | | 28 | | 06'01" (+00'23") | 1005 / 28133 | 180 / 92 | | 29 | | 06'48" (+01'10") | 1006 / 29139 | 160 / 91 | | 30 | | 06'52" (+01'14") | 1005 / 30144 | 161 / 90 | | 31 | | 06'26" (+00'48") | 1007 / 31152 | 177 / 87 | | 32 | | 06'30" (+00'52") | 1009 / 32161 | 175 / 87 | | 33 | | 08'45" (+03'07") | 1003 / 33165 | 146 / 77 | | 34 | | 06'31" (+00'53") | 1003 / 34168 | 176 / 86 | | 35 | | 07'04" (+01'26") | 1008 / 35177 | 157 / 89 | | 36 | | 06'55" (+01'17") | 1006 / 36184 | 162 / 89 | | 37 | | 06'15" (+00'37") | 1004 / 37189 | 178 / 89 | | 38 | | 06'57" (+01'19") | 1008 / 38197 | 160 / 89 | | 39 | | 06'57" (+01'19") | 1005 / 39202 | 159 / 89 | | 40 | | 06'20" (+00'42") | 1005 / 40208 | 180 / 87 | | 41 | | 06'57" (+01'19") | 1004 / 41213 | 162 / 88 | | 42 | | 06'52" (+01'14") | 1002 / 42215 | 167 / 86 | | 43 | | 06'37" (+00'59") | 1004 / 43220 | 177 / 84 |
 台東易爾  跑完21K後天氣轉晴變熱，為了不讓身體爆掉就盡量低速保持在跑的狀態。平常的訓練還是有待加強！ 賽後評分: 補給站請多加冰塊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 168.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'47" | 00:12'07" | | 3 | 05'44" | 00:17'51" | | 4 | 05'59" | 00:23'50" | | 5 | 05'43" | 00:29'33" | | 6 | 05'50" | 00:35'23" | | 7 | 05'45" | 00:41'08" | | 8 | 06'07" | 00:47'15" | | 9 | 05'46" | 00:53'01" | | 10 | 05'51" | 00:58'52" | | 11 | 06'32" | 01:05'24" | | 12 | 05'43" | 01:11'07" | | 13 | 05'54" | 01:17'01" | | 14 | 05'53" | 01:22'54" | | 15 | 05'48" | 01:28'42" | | 16 | 05'54" | 01:34'36" | | 17 | 06'20" | 01:40'56" | | 18 | 05'53" | 01:46'49" | | 19 | 05'47" | 01:52'36" | | 20 | 06'06" | 01:58'42" | | 21 | 05'45" | 02:04'27" | | 22 | 06'16" | 02:10'43" | | 23 | 05'51" | 02:16'34" | | 24 | 05'51" | 02:22'25" | | 25 | 06'25" | 02:28'50" | | 26 | 05'59" | 02:34'49" | | 27 | 06'39" | 02:41'28" | | 28 | 06'00" | 02:47'28" | | 29 | 06'51" | 02:54'19" | | 30 | 06'54" | 03:01'13" | | 31 | 06'24" | 03:07'37" | | 32 | 06'35" | 03:14'12" | | 33 | 08'52" | 03:23'04" | | 34 | 06'30" | 03:29'34" | | 35 | 07'08" | 03:36'42" | | 36 | 07'00" | 03:43'42" | | 37 | 06'17" | 03:49'59" | | 38 | 06'55" | 03:56'54" | | 39 | 07'02" | 04:03'56" | | 40 | 06'23" | 04:10'19" | | 41 | 07'00" | 04:17'19" | | 42 | 06'55" | 04:24'14" | | 43 | 06'33" | 04:30'47" | | 43.6 | 07'00" | 04:35'01" |
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