16.9 km | 01:46:06 | 06:17/km日期: 2017-03-11 06:19 - 地點: 林默娘跑跑 - 天氣: 涼轉熱 - 平均心率: 137 - 卡路里: 1290 Cal - 總步數: 17016 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 82%
Pace: 06'27" / 06'19" / 06'13" / 06'04" / 06'18" / 06'16" / 06'10" / 06'13" / 06'18" / 06'24" / 06'24" / 06'26" / 05'58" / 06'20" / 06'26" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'23") | 1002 / 1002 | 165 / 94 |
| 2 | | 06'18" (+00'15") | 1000 / 2002 | 163 / 97 |
| 3 | | 06'12" (+00'09") | 1001 / 3004 | 161 / 99 |
| 4 | | 06'03" | 1001 / 4005 | 163 / 101 |
| 5 | | 06'17" (+00'14") | 1001 / 5007 | 161 / 98 |
| 6 | | 06'16" (+00'13") | 1000 / 6007 | 160 / 99 |
| 7 | | 06'12" (+00'09") | 1004 / 7011 | 160 / 100 |
| 8 | | 06'12" (+00'09") | 1010 / 8021 | 161 / 99 |
| 9 | | 06'15" (+00'12") | 1009 / 9031 | 160 / 99 |
| 10 | | 06'17" (+00'14") | 1006 / 10037 | 159 / 99 |
| 11 | | 06'23" (+00'20") | 1001 / 11038 | 158 / 98 |
| 12 | | 06'25" (+00'22") | 1002 / 12041 | 157 / 99 |
| 13 | | 06'06" (+00'03") | 1002 / 13043 | 160 / 101 |
| 14 | | 06'17" (+00'14") | 1009 / 14053 | 157 / 100 |
| 15 | | 06'24" (+00'21") | 1000 / 15054 | 156 / 99 |
| 16 | | 06'16" (+00'13") | 1002 / 16056 | 158 / 100 |
| 17 | | 06'05" (+00'02") | 872 / 16929 | 160 / 102 |
聖文當兵去沒人苦苦相逼了，和老謝慢慢跑拉D賽...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 151.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 06'10" | 00:43'47" |
| 8 | 06'13" | 00:50'00" |
| 9 | 06'18" | 00:56'18" |
| 10 | 06'24" | 01:02'42" |
| 11 | 06'24" | 01:09'06" |
| 12 | 06'26" | 01:15'32" |
| 13 | 05'58" | 01:21'30" |
| 14 | 06'20" | 01:27'50" |
| 15 | 06'26" | 01:34'16" |
| 16 | 06'16" | 01:40'32" |
| 16.9 | 06'22" | 01:46'06" |
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