28.8 km | 04:05:26 | 08:31/km日期: 2013-10-16 16:13 - 卡路里: 1763 Cal - 溫度: 26°C - 濕度: 33%
Pace: 07'37" / 08'11" / 07'42" / 08'50" / 08'05" / 07'34" / 07'36" / 08'44" / 08'00" / 07'28" / 07'35" / 09'05" / 08'03" / 07'28" / 07'52" / 09'12" / 08'10" / 07'45" / 07'42" / 11'40" / 10'29" / 09'42" / 08'24" / 09'21" / 08'19" / 08'13" / 09'04" / 09'57" / 09'33" /
10月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'11" | 00:15'48" |
| 3 | 07'42" | 00:23'30" |
| 4 | 08'50" | 00:32'20" |
| 5 | 08'05" | 00:40'25" |
| 6 | 07'34" | 00:47'59" |
| 7 | 07'36" | 00:55'35" |
| 8 | 08'44" | 01:04'19" |
| 9 | 08'00" | 01:12'19" |
| 10 | 07'28" | 01:19'47" |
| 11 | 07'35" | 01:27'22" |
| 12 | 09'05" | 01:36'27" |
| 13 | 08'03" | 01:44'30" |
| 14 | 07'28" | 01:51'58" |
| 15 | 07'52" | 01:59'50" |
| 16 | 09'12" | 02:09'02" |
| 17 | 08'10" | 02:17'12" |
| 18 | 07'45" | 02:24'57" |
| 19 | 07'42" | 02:32'39" |
| 20 | 11'40" | 02:44'19" |
| 21 | 10'29" | 02:54'48" |
| 22 | 09'42" | 03:04'30" |
| 23 | 08'24" | 03:12'54" |
| 24 | 09'21" | 03:22'15" |
| 25 | 08'19" | 03:30'34" |
| 26 | 08'13" | 03:38'47" |
| 27 | 09'04" | 03:47'51" |
| 28 | 09'57" | 03:57'48" |
| 28.8 | 09'33" | 04:05'26" |
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