21.2 km | 02:46:15 | 07:49/km日期: 2017-03-12 06:09 - 總爬升: 241 m - 平均心率: 120 - 卡路里: 1069 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 70%
Pace: 07'28" / 07'14" / 07'17" / 07'03" / 09'00" / 07'22" / 07'04" / 08'18" / 07'28" / 08'14" / 09'10" / 12'18" / 07'53" / 06'52" / 05'34" / 07'39" / 07'46" / 08'52" / 08'24" / 07'47" / 06'05" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 86.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'14" | 00:14'42" |
| 3 | 07'17" | 00:21'59" |
| 4 | 07'03" | 00:29'02" |
| 5 | 09'00" | 00:38'02" |
| 6 | 07'22" | 00:45'24" |
| 7 | 07'04" | 00:52'28" |
| 8 | 08'18" | 01:00'46" |
| 9 | 07'28" | 01:08'14" |
| 10 | 08'14" | 01:16'28" |
| 11 | 09'10" | 01:25'38" |
| 12 | 12'18" | 01:37'56" |
| 13 | 07'53" | 01:45'49" |
| 14 | 06'52" | 01:52'41" |
| 15 | 05'34" | 01:58'15" |
| 16 | 07'39" | 02:05'54" |
| 17 | 07'46" | 02:13'40" |
| 18 | 08'52" | 02:22'32" |
| 19 | 08'24" | 02:30'56" |
| 20 | 07'47" | 02:38'43" |
| 21 | 06'05" | 02:44'48" |
| 21.2 | 05'54" | 02:46'16" |
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