9.3 km | 01:47:59 | 11:36/km日期: 2017-02-28 15:32 - 總爬升: 242 m - 卡路里: 412 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 78%
Pace: 08'45" / 11'57" / 13'35" / 11'42" / 11'43" / 10'48" / 11'47" / 11'57" / 10'31" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+00'16") | 1000 / 1000 |
2 | | 11'55" (+01'24") | 1000 / 2000 |
3 | | 13'36" (+03'05") | 1000 / 3000 |
4 | | 11'41" (+01'10") | 1000 / 4000 |
5 | | 11'42" (+01'11") | 1000 / 5000 |
6 | | 10'48" (+00'17") | 1000 / 6000 |
7 | | 11'47" (+01'16") | 1000 / 7000 |
8 | | 11'55" (+01'24") | 1000 / 8000 |
9 | | 10'31" | 1000 / 9000 |
10 | | 10'48" (+00'17") | 298 / 9298 |
2月累積里程 : 26.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 11'57" | 00:20'42" |
3 | 13'35" | 00:34'17" |
4 | 11'42" | 00:45'59" |
5 | 11'43" | 00:57'42" |
6 | 10'48" | 01:08'30" |
7 | 11'47" | 01:20'17" |
8 | 11'57" | 01:32'14" |
9 | 10'31" | 01:42'45" |
9.3 | 10'49" | 01:45'59" |