11.2 km | 01:02:12 | 05:33/km日期: 2017-03-10 05:48 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 609 Cal - 總步數: 12012 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'01" / 05'33" / 05'34" / 05'31" / 05'26" / 05'34" / 05'35" / 05'28" / 05'28" / 05'31" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'34") | 1002 / 1002 | 188 / 88 |
| 2 | | 05'33" (+00'07") | 1007 / 2009 | 193 / 93 |
| 3 | | 05'29" (+00'03") | 1003 / 3013 | 194 / 93 |
| 4 | | 05'29" (+00'03") | 1003 / 4016 | 194 / 93 |
| 5 | | 05'26" | 1006 / 5023 | 194 / 94 |
| 6 | | 05'31" (+00'05") | 1007 / 6031 | 194 / 93 |
| 7 | | 05'31" (+00'05") | 1001 / 7032 | 193 / 93 |
| 8 | | 05'28" (+00'02") | 1008 / 8040 | 193 / 94 |
| 9 | | 05'27" (+00'01") | 1002 / 9043 | 192 / 95 |
| 10 | | 05'29" (+00'03") | 1005 / 10049 | 192 / 94 |
| 11 | | 05'27" (+00'01") | 1002 / 11051 | 193 / 94 |
| 12 | | 05'16" | 189 / 11241 | 192 / 98 |
3月累積里程 : 425.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'26" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'35" | 00:39'14" |
| 8 | 05'28" | 00:44'42" |
| 9 | 05'28" | 00:50'10" |
| 10 | 05'31" | 00:55'41" |
| 11 | 05'28" | 01:01'09" |
| 11.2 | 05'32" | 01:02'12" |
展開計圈分析
留言 
