25.5 km | 02:24:03 | 05:39/km日期: 2017-03-11 05:36 - 總爬升: 682 m - 地點: 汐碇路到天道院折返 - 天氣: 濕冷 - 平均心率: 142 - 卡路里: 1721 Cal - 溫度: 16°C - 濕度: 100%
Pace: 06'04" / 06'26" / 06'00" / 06'43" / 06'22" / 06'29" / 06'37" / 06'08" / 06'58" / 05'58" / 05'49" / 05'16" / 05'55" / 06'48" / 05'24" / 05'34" / 05'23" / 04'52" / 04'44" / 04'28" / 04'37" / 04'28" / 04'55" / 04'45" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'39") | 994 / 994 |
| 2 | | 06'26" (+02'01") | 997 / 1992 |
| 3 | | 05'59" (+01'34") | 1001 / 2993 |
| 4 | | 06'41" (+02'16") | 999 / 3993 |
| 5 | | 06'23" (+01'58") | 1000 / 4994 |
| 6 | | 06'29" (+02'04") | 997 / 5991 |
| 7 | | 06'36" (+02'11") | 1000 / 6992 |
| 8 | | 06'06" (+01'41") | 1001 / 7993 |
| 9 | | 06'59" (+02'34") | 999 / 8992 |
| 10 | | 05'57" (+01'32") | 1001 / 9994 |
| 11 | | 05'49" (+01'24") | 1000 / 10994 |
| 12 | | 05'15" (+00'50") | 997 / 11992 |
| 13 | | 05'54" (+01'29") | 1001 / 12993 |
| 14 | | 06'48" (+02'23") | 998 / 13992 |
| 15 | | 05'24" (+00'59") | 1002 / 14994 |
| 16 | | 05'34" (+01'09") | 998 / 15993 |
| 17 | | 05'22" (+00'57") | 1001 / 16994 |
| 18 | | 04'54" (+00'29") | 992 / 17987 |
| 19 | | 04'41" (+00'16") | 1004 / 18992 |
| 20 | | 04'27" (+00'02") | 1000 / 19992 |
| 21 | | 04'37" (+00'12") | 999 / 20991 |
| 22 | | 04'25" | 1000 / 21991 |
| 23 | | 04'57" (+00'32") | 999 / 22991 |
| 24 | | 04'45" (+00'20") | 1002 / 23994 |
| 25 | | 04'52" (+00'27") | 998 / 24993 |
| 26 | | 05'00" (+00'35") | 496 / 25489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'26" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 06'43" | 00:25'13" |
| 5 | 06'22" | 00:31'35" |
| 6 | 06'29" | 00:38'04" |
| 7 | 06'37" | 00:44'41" |
| 8 | 06'08" | 00:50'49" |
| 9 | 06'58" | 00:57'47" |
| 10 | 05'58" | 01:03'45" |
| 11 | 05'49" | 01:09'34" |
| 12 | 05'16" | 01:14'50" |
| 13 | 05'55" | 01:20'45" |
| 14 | 06'48" | 01:27'33" |
| 15 | 05'24" | 01:32'57" |
| 16 | 05'34" | 01:38'31" |
| 17 | 05'23" | 01:43'54" |
| 18 | 04'52" | 01:48'46" |
| 19 | 04'44" | 01:53'30" |
| 20 | 04'28" | 01:57'58" |
| 21 | 04'37" | 02:02'35" |
| 22 | 04'28" | 02:07'03" |
| 23 | 04'55" | 02:11'58" |
| 24 | 04'45" | 02:16'43" |
| 25 | 04'52" | 02:21'35" |
| 25.5 | 05'00" | 02:24'02" |
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