11.8 km | 01:08:08 | 05:47/km日期: 2017-03-09 18:33 - 總爬升: 162 m - 平均心率: 136 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56%
Pace: 05'59" / 06'04" / 05'54" / 05'38" / 05'45" / 05'45" / 05'53" / 05'44" / 05'51" / 05'48" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" | 762 / 11762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
182.58 km 
sucony grid mayhem2 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'45" | 00:35'05" |
| 7 | 05'53" | 00:40'58" |
| 8 | 05'44" | 00:46'42" |
| 9 | 05'51" | 00:52'33" |
| 10 | 05'48" | 00:58'21" |
| 11 | 05'43" | 01:04'04" |
| 11.8 | 05'20" | 01:08'08" |
展開計圈分析
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