6.0 km | 00:52:43 | 08:48/km日期: 2017-03-08 18:33 - 平均心率: 120 - 卡路里: 370 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77%
Pace: 04'22" / 04'56" / 06'23" / 07'46" / 10'01" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'28") | 445 / 445 |
| 2 | | 14'13" (+11'11") | 81 / 526 |
| 3 | | 03'18" (+00'16") | 457 / 983 |
| 4 | | 14'23" (+11'21") | 80 / 1064 |
| 5 | | 03'14" (+00'12") | 453 / 1517 |
| 6 | | 15'28" (+12'26") | 68 / 1586 |
| 7 | | 03'19" (+00'17") | 451 / 2037 |
| 8 | | 14'08" (+11'06") | 74 / 2111 |
| 9 | | 03'25" (+00'23") | 444 / 2556 |
| 10 | | 16'04" (+13'02") | 60 / 2617 |
| 11 | | 03'21" (+00'19") | 228 / 2845 |
| 12 | | 16'08" (+13'06") | 109 / 2955 |
| 13 | | 03'16" (+00'14") | 222 / 3178 |
| 14 | | 17'22" (+14'20") | 105 / 3283 |
| 15 | | 03'13" (+00'11") | 214 / 3497 |
| 16 | | 14'46" (+11'44") | 131 / 3629 |
| 17 | | 03'06" (+00'04") | 218 / 3847 |
| 18 | | 18'06" (+15'04") | 104 / 3952 |
| 19 | | 03'02" | 220 / 4172 |
| 20 | | 18'40" (+15'38") | 101 / 4273 |
| 21 | | 03'02" | 226 / 4500 |
| 22 | | 17'24" (+14'22") | 145 / 4645 |
| 23 | | 03'14" (+00'12") | 209 / 4854 |
| 24 | | 28'31" (+25'29") | 125 / 4980 |
| 25 | | 19'15" (+16'13") | 1000 / 5980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
182.58 km 
NIKE AIR ROOM SPEED RACER 5 AIR ROOM SPEED RACER 5 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'56" | 00:09'18" |
| 3 | 06'23" | 00:15'41" |
| 4 | 07'46" | 00:23'27" |
| 5 | 10'01" | 00:33'28" |
| 6.0 | 19'34" | 00:52'44" |
展開計圈分析
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