14.2 km | 01:39:00 | 06:57/km日期: 2017-03-14 16:06 - 平均心率: 132 - 卡路里: 785 Cal - 平均步頻: 184
Pace: 07'19" / 06'56" / 06'54" / 06'50" / 06'49" / 06'55" / 07'02" / 06'57" / 06'59" / 07'00" / 06'56" / 06'54" / 06'49" / 06'55" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'59" (+00'11") | 1000 / 9000 |
| 10 | | 07'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'55" (+00'07") | 1000 / 11000 |
| 12 | | 06'53" (+00'05") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 06'54" (+00'06") | 1000 / 14000 |
| 15 | | 08'00" (+01'12") | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'56" | 00:14'15" |
| 3 | 06'54" | 00:21'09" |
| 4 | 06'50" | 00:27'59" |
| 5 | 06'49" | 00:34'48" |
| 6 | 06'55" | 00:41'43" |
| 7 | 07'02" | 00:48'45" |
| 8 | 06'57" | 00:55'42" |
| 9 | 06'59" | 01:02'41" |
| 10 | 07'00" | 01:09'41" |
| 11 | 06'56" | 01:16'37" |
| 12 | 06'54" | 01:23'31" |
| 13 | 06'49" | 01:30'20" |
| 14 | 06'55" | 01:37'15" |
| 14.2 | 07'56" | 01:39'00" |
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