42.7 km | 04:29:16 | 06:18/km日期: 2017-03-07 06:25 - 平均心率: 166 - 卡路里: 2684 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69%
Pace: 07'07" / 06'44" / 06'39" / 06'36" / 06'19" / 06'17" / 06'13" / 06'06" / 06'11" / 05'48" / 06'12" / 06'16" / 06'05" / 05'58" / 05'23" / 05'38" / 05'55" / 07'51" / 07'47" / 09'02" / 05'48" / 06'07" / 06'05" / 06'16" / 06'21" / 06'32" / 06'11" / 06'39" / 06'41" / 06'25" / 06'01" / 05'48" / 06'09" / 05'59" / 08'33" / 06'35" / 06'14" / 06'31" / 06'17" / 06'30" / 06'16" / 06'25" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'44") | 1000 / 1000 |
| 2 | | 06'44" (+01'22") | 1000 / 2000 |
| 3 | | 06'38" (+01'16") | 1000 / 3000 |
| 4 | | 06'36" (+01'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'56") | 1000 / 5000 |
| 6 | | 06'16" (+00'54") | 1000 / 6000 |
| 7 | | 06'14" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'50") | 1000 / 11000 |
| 12 | | 06'15" (+00'53") | 1000 / 12000 |
| 13 | | 06'05" (+00'43") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'37" (+00'15") | 1000 / 16000 |
| 17 | | 05'55" (+00'33") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 05'57" (+00'35") | 1000 / 19000 |
| 20 | | 08'53" (+03'31") | 1000 / 20000 |
| 21 | | 05'48" (+00'26") | 1000 / 21000 |
| 22 | | 06'07" (+00'45") | 1000 / 22000 |
| 23 | | 06'05" (+00'43") | 1000 / 23000 |
| 24 | | 06'15" (+00'53") | 1000 / 24000 |
| 25 | | 06'20" (+00'58") | 1000 / 25000 |
| 26 | | 06'32" (+01'10") | 1000 / 26000 |
| 27 | | 06'11" (+00'49") | 1000 / 27000 |
| 28 | | 06'39" (+01'17") | 1000 / 28000 |
| 29 | | 06'41" (+01'19") | 1000 / 29000 |
| 30 | | 06'25" (+01'03") | 1000 / 30000 |
| 31 | | 06'00" (+00'38") | 1000 / 31000 |
| 32 | | 05'48" (+00'26") | 1000 / 32000 |
| 33 | | 06'08" (+00'46") | 1000 / 33000 |
| 34 | | 05'59" (+00'37") | 1000 / 34000 |
| 35 | | 06'29" (+01'07") | 1000 / 35000 |
| 36 | | 06'35" (+01'13") | 1000 / 36000 |
| 37 | | 06'13" (+00'51") | 1000 / 37000 |
| 38 | | 06'30" (+01'08") | 1000 / 38000 |
| 39 | | 06'17" (+00'55") | 1000 / 39000 |
| 40 | | 06'29" (+01'07") | 1000 / 40000 |
| 41 | | 06'15" (+00'53") | 1000 / 41000 |
| 42 | | 06'24" (+01'02") | 1000 / 42000 |
| 43 | | 06'31" (+01'09") | 725 / 42725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'36" | 00:27'06" |
| 5 | 06'19" | 00:33'25" |
| 6 | 06'17" | 00:39'42" |
| 7 | 06'13" | 00:45'55" |
| 8 | 06'06" | 00:52'01" |
| 9 | 06'11" | 00:58'12" |
| 10 | 05'48" | 01:04'00" |
| 11 | 06'12" | 01:10'12" |
| 12 | 06'16" | 01:16'28" |
| 13 | 06'05" | 01:22'33" |
| 14 | 05'58" | 01:28'31" |
| 15 | 05'23" | 01:33'54" |
| 16 | 05'38" | 01:39'32" |
| 17 | 05'55" | 01:45'27" |
| 18 | 07'51" | 01:53'18" |
| 19 | 07'47" | 02:01'05" |
| 20 | 09'02" | 02:10'07" |
| 21 | 05'48" | 02:15'55" |
| 22 | 06'07" | 02:22'02" |
| 23 | 06'05" | 02:28'07" |
| 24 | 06'16" | 02:34'23" |
| 25 | 06'21" | 02:40'44" |
| 26 | 06'32" | 02:47'16" |
| 27 | 06'11" | 02:53'27" |
| 28 | 06'39" | 03:00'06" |
| 29 | 06'41" | 03:06'47" |
| 30 | 06'25" | 03:13'12" |
| 31 | 06'01" | 03:19'13" |
| 32 | 05'48" | 03:25'01" |
| 33 | 06'09" | 03:31'10" |
| 34 | 05'59" | 03:37'09" |
| 35 | 08'33" | 03:45'42" |
| 36 | 06'35" | 03:52'17" |
| 37 | 06'14" | 03:58'31" |
| 38 | 06'31" | 04:05'02" |
| 39 | 06'17" | 04:11'19" |
| 40 | 06'30" | 04:17'49" |
| 41 | 06'16" | 04:24'05" |
| 42 | 06'25" | 04:30'30" |
| 42.7 | 11'16" | 04:38'41" |
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