21.4 km | 01:56:12 | 05:26/km日期: 2017-03-09 05:10 - 總爬升: 311 m - 平均心率: 148 - 卡路里: 1258 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 66%
Pace: 05'50" / 05'41" / 05'43" / 06'43" / 05'42" / 05'47" / 05'37" / 05'49" / 05'00" / 05'28" / 04'46" / 05'17" / 05'29" / 04'49" / 05'24" / 06'51" / 05'39" / 04'46" / 04'43" / 04'48" / 04'44" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'59") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 06'43" (+02'01") | 1000 / 4000 |
| 5 | | 05'42" (+01'00") | 1000 / 5000 |
| 6 | | 05'46" (+01'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'55") | 1000 / 7000 |
| 8 | | 05'48" (+01'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'46") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" (+00'41") | 1000 / 15000 |
| 16 | | 06'50" (+02'08") | 1000 / 16000 |
| 17 | | 05'39" (+00'57") | 1000 / 17000 |
| 18 | | 04'46" (+00'04") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'47" (+00'05") | 1000 / 20000 |
| 21 | | 04'43" (+00'01") | 1000 / 21000 |
| 22 | | 04'23" | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 416.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 06'43" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'47" | 00:35'26" |
| 7 | 05'37" | 00:41'03" |
| 8 | 05'49" | 00:46'52" |
| 9 | 05'00" | 00:51'52" |
| 10 | 05'28" | 00:57'20" |
| 11 | 04'46" | 01:02'06" |
| 12 | 05'17" | 01:07'23" |
| 13 | 05'29" | 01:12'52" |
| 14 | 04'49" | 01:17'41" |
| 15 | 05'24" | 01:23'05" |
| 16 | 06'51" | 01:29'56" |
| 17 | 05'39" | 01:35'35" |
| 18 | 04'46" | 01:40'21" |
| 19 | 04'43" | 01:45'04" |
| 20 | 04'48" | 01:49'52" |
| 21 | 04'44" | 01:54'36" |
| 21.4 | 04'22" | 01:56'12" |
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