9.5 km | 00:55:22 | 05:48/km日期: 2017-03-09 17:18 - 平均心率: 116 - 卡路里: 324 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73%
Pace: 06'14" / 05'42" / 05'36" / 05'40" / 05'41" / 05'44" / 05'38" / 05'38" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'34") | 545 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 263.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 05'38" | 00:40'15" |
| 8 | 05'38" | 00:45'53" |
| 9 | 06'08" | 00:52'01" |
| 9.5 | 06'10" | 00:55'23" |
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