20.0 km | 01:51:56 | 05:35/km日期: 2017-03-09 17:03 - 總爬升: 202 m - 平均心率: 169 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64%
Pace: 06'29" / 06'02" / 05'56" / 05'59" / 07'28" / 05'41" / 06'05" / 05'58" / 05'57" / 05'33" / 07'10" / 05'23" / 05'03" / 06'28" / 05'11" / 06'06" / 06'09" / 06'08" / 06'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'57" (+00'56") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'37" (+00'36") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'47" (+00'46") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'04" (+00'03") | 1000 / 19000 |
| 20 | | 05'31" (+00'30") | 992 / 19992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 07'28" | 00:31'54" |
| 6 | 05'41" | 00:37'35" |
| 7 | 06'05" | 00:43'40" |
| 8 | 05'58" | 00:49'38" |
| 9 | 05'57" | 00:55'35" |
| 10 | 05'33" | 01:01'08" |
| 11 | 07'10" | 01:08'18" |
| 12 | 05'23" | 01:13'41" |
| 13 | 05'03" | 01:18'44" |
| 14 | 06'28" | 01:25'12" |
| 15 | 05'11" | 01:30'23" |
| 16 | 06'06" | 01:36'29" |
| 17 | 06'09" | 01:42'38" |
| 18 | 06'08" | 01:48'46" |
| 19 | 06'47" | 01:55'33" |
| 20.0 | 05'31" | 02:01'02" |
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