|  恭喜完成了第 40 馬 全馬 | 06:30:00 | 09:14/km | 第40馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 06:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'16" (+08'12") | 01:21'17" | | 00:41'01" (+08'57") | | 00:37'54" (+05'50") | 01:22'50" (+01'33") | | 00:44'56" (+12'52") | | 00:46'24" (+14'20") | 01:36'24" (+15'07") | | 00:50'00" (+17'56") | | 00:49'49" (+17'45") | 01:21'53" (+00'36") | | 00:32'04" | |
日期: 2017-03-12 06:30 - 總爬升: 657 m - 平均心率: 146 - 卡路里: 6076 Cal - 溫度: 6°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+05'33") | 1003 / 1003 | | 2 | | 08'46" (+07'06") | 1003 / 2007 | | 3 | | 09'01" (+07'21") | 1001 / 3008 | | 4 | | 07'40" (+06'00") | 1014 / 4022 | | 5 | | 07'32" (+05'52") | 1008 / 5030 |
| 6 | | 07'25" (+05'45") | 1012 / 6043 | | 7 | | 07'24" (+05'44") | 1006 / 7050 | | 8 | | 07'19" (+05'39") | 1010 / 8060 | | 9 | | 08'53" (+07'13") | 1010 / 9070 | | 10 | | 09'57" (+08'17") | 1015 / 10086 | | 11 | | 07'39" (+05'59") | 1012 / 11099 | | 12 | | 07'14" (+05'34") | 1012 / 12111 | | 13 | | 07'56" (+06'16") | 1017 / 13128 | | 14 | | 07'18" (+05'38") | 1010 / 14138 | | 15 | | 07'46" (+06'06") | 1008 / 15147 | | 16 | | 08'14" (+06'34") | 997 / 16144 | | 17 | | 08'58" (+07'18") | 1006 / 17150 | | 18 | | 08'24" (+06'44") | 1002 / 18153 | | 19 | | 10'11" (+08'31") | 1014 / 19167 | | 20 | | 09'02" (+07'22") | 1008 / 20175 | | 21 | | 08'46" (+07'06") | 1013 / 21189 | | 22 | | 08'19" (+06'39") | 1012 / 22202 | | 23 | | 10'37" (+08'57") | 1003 / 23205 | | 24 | | 10'18" (+08'38") | 1012 / 24218 | | 25 | | 09'39" (+07'59") | 1009 / 25228 | | 26 | | 10'03" (+08'23") | 1007 / 26236 | | 27 | | 10'35" (+08'55") | 1013 / 27249 | | 28 | | 09'00" (+07'20") | 1006 / 28256 | | 29 | | 10'03" (+08'23") | 1017 / 29274 | | 30 | | 10'24" (+08'44") | 1011 / 30285 | | 31 | | 10'35" (+08'55") | 1010 / 31296 | | 32 | | 08'25" (+06'45") | 1006 / 32302 | | 33 | | 09'48" (+08'08") | 1017 / 33320 | | 34 | | 09'02" (+07'22") | 1010 / 34330 | | 35 | | 12'25" (+10'45") | 1012 / 35343 | | 36 | | 05'42" (+04'02") | 993 / 36337 | | 37 | | 02'05" (+00'25") | 1019 / 37356 | | 38 | | 01'40" | 1002 / 38358 | | 39 | | 09'07" (+07'27") | 1020 / 39378 | | 40 | | 12'25" (+10'45") | 1012 / 40391 | | 41 | | 11'54" (+10'14") | 1003 / 41394 | | 42 | | 12'53" (+11'13") | 1009 / 42404 |
賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 85.19 km  MIZUNO wave rider 18 累積 : 1672.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 08'45" | 00:16'00" | | 3 | 09'03" | 00:25'03" | | 4 | 07'40" | 00:32'43" | | 5 | 07'33" | 00:40'16" | | 6 | 07'25" | 00:47'41" | | 7 | 07'25" | 00:55'06" | | 8 | 07'18" | 01:02'24" | | 9 | 08'34" | 01:10'58" | | 10 | 10'19" | 01:21'17" | | 11 | 07'40" | 01:28'57" | | 12 | 07'15" | 01:36'12" | | 13 | 07'56" | 01:44'08" | | 14 | 07'21" | 01:51'29" | | 15 | 07'42" | 01:59'11" | | 16 | 08'19" | 02:07'30" | | 17 | 08'49" | 02:16'19" | | 18 | 08'29" | 02:24'48" | | 19 | 09'08" | 02:33'56" | | 20 | 10'11" | 02:44'07" | | 21 | 08'18" | 02:52'25" | | 22 | 08'46" | 03:01'11" | | 23 | 10'39" | 03:11'50" | | 24 | 09'21" | 03:21'11" | | 25 | 09'20" | 03:30'31" | | 26 | 11'23" | 03:41'54" | | 27 | 10'30" | 03:52'24" | | 28 | 08'54" | 04:01'18" | | 29 | 10'37" | 04:11'55" | | 30 | 08'36" | 04:20'31" | | 31 | 10'18" | 04:30'49" | | 32 | 10'10" | 04:40'59" | | 33 | 08'44" | 04:49'43" | | 34 | 09'39" | 04:59'22" | | 35 | 10'58" | 05:10'20" | | 36 | 09'50" | 05:20'10" | | 37 | 02'09" | 05:22'19" | | 38 | 01'53" | 05:24'12" | | 39 | 04'15" | 05:28'27" | | 40 | 13'57" | 05:42'24" | | 41 | 11'25" | 05:53'49" | | 42 | 12'45" | 06:06'34" | | 42.3 | 30'31" | 06:16'09" |
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