|  43.0 km | 07:05:08 | 09:53/km | 第39馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 07:05:08 | | 總名次 | 401 / 514 | | 分組名次 | 118 / 156 | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'03" (+03'45") | 01:32'22" (+06'20") | | 00:49'19" (+10'01") | | 00:41'31" (+02'13") | 01:41'18" (+15'16") | | 00:59'47" (+20'29") | | 00:39'18" | 01:26'02" | | 00:46'44" (+07'26") | | 01:01'47" (+22'29") | 01:58'48" (+32'46") | | 00:57'01" (+17'43") | |
日期: 2017-03-04 07:00 - 總爬升: 1434 m - 地點: 華梵大學 - 天氣: 陰 - 平均心率: 152 - 卡路里: 7385 Cal - 溫度: 15°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+02'29") | 1003 / 1003 | | 2 | | 10'04" (+04'05") | 1012 / 2015 | | 3 | | 10'03" (+04'04") | 1002 / 3018 | | 4 | | 07'04" (+01'05") | 1010 / 4029 | | 5 | | 07'17" (+01'18") | 1014 / 5043 |
| 6 | | 09'26" (+03'27") | 1009 / 6053 | | 7 | | 12'39" (+06'40") | 1009 / 7062 | | 8 | | 12'36" (+06'37") | 1009 / 8071 | | 9 | | 07'22" (+01'23") | 1005 / 9076 | | 10 | | 07'08" (+01'09") | 1013 / 10090 | | 11 | | 10'09" (+04'10") | 1012 / 11102 | | 12 | | 06'59" (+01'00") | 1009 / 12112 | | 13 | | 06'44" (+00'45") | 1010 / 13123 | | 14 | | 09'15" (+03'16") | 1000 / 14123 | | 15 | | 08'37" (+02'38") | 1009 / 15133 | | 16 | | 15'44" (+09'45") | 1008 / 16141 | | 17 | | 07'57" (+01'58") | 1010 / 17152 | | 18 | | 10'37" (+04'38") | 1006 / 18159 | | 19 | | 12'57" (+06'58") | 1005 / 19164 | | 20 | | 12'58" (+06'59") | 1008 / 20172 | | 21 | | 10'08" (+04'09") | 1005 / 21178 | | 22 | | 07'39" (+01'40") | 1009 / 22188 | | 23 | | 08'17" (+02'18") | 1005 / 23193 | | 24 | | 05'59" | 996 / 24189 | | 25 | | 05'59" | 1015 / 25205 | | 26 | | 10'18" (+04'19") | 1010 / 26215 | | 27 | | 07'58" (+01'59") | 1001 / 27216 | | 28 | | 07'07" (+01'08") | 1012 / 28229 | | 29 | | 10'33" (+04'34") | 1011 / 29240 | | 30 | | 11'51" (+05'52") | 1010 / 30251 | | 31 | | 12'26" (+06'27") | 1006 / 31257 | | 32 | | 12'54" (+06'55") | 1014 / 32272 | | 33 | | 12'49" (+06'50") | 1007 / 33280 | | 34 | | 13'08" (+07'09") | 1013 / 34293 | | 35 | | 09'14" (+03'15") | 1010 / 35303 | | 36 | | 07'28" (+01'29") | 1007 / 36311 | | 37 | | 11'18" (+05'19") | 1008 / 37320 | | 38 | | 15'09" (+09'10") | 1010 / 38330 | | 39 | | 14'35" (+08'36") | 1008 / 39338 | | 40 | | 08'40" (+02'41") | 1008 / 40347 | | 41 | | 09'12" (+03'13") | 1009 / 41356 | | 42 | | 11'16" (+05'17") | 1014 / 42371 | | 43 | | 12'02" (+06'03") | 251 / 42623 |
賽後評分: 有夠操的山路,還好天氣涼爽,賽後餐點還得爬一堆樓梯才能領.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 85.19 km  MIZUNO wave rider 18 累積 : 1672.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 10'06" | 00:18'36" | | 3 | 10'03" | 00:28'39" | | 4 | 07'07" | 00:35'46" | | 5 | 07'17" | 00:43'03" | | 6 | 08'59" | 00:52'02" | | 7 | 12'40" | 01:04'42" | | 8 | 13'10" | 01:17'52" | | 9 | 07'24" | 01:25'16" | | 10 | 07'06" | 01:32'22" | | 11 | 07'06" | 01:39'28" | | 12 | 09'54" | 01:49'22" | | 13 | 06'59" | 01:56'21" | | 14 | 09'12" | 02:05'33" | | 15 | 08'20" | 02:13'53" | | 16 | 15'19" | 02:29'12" | | 17 | 08'42" | 02:37'54" | | 18 | 10'18" | 02:48'12" | | 19 | 12'46" | 03:00'58" | | 20 | 12'42" | 03:13'40" | | 21 | 10'26" | 03:24'06" | | 22 | 08'18" | 03:32'24" | | 23 | 07'32" | 03:39'56" | | 24 | 07'07" | 03:47'03" | | 25 | 05'55" | 03:52'58" | | 26 | 09'08" | 04:02'06" | | 27 | 09'05" | 04:11'11" | | 28 | 06'54" | 04:18'05" | | 29 | 08'08" | 04:26'13" | | 30 | 13'29" | 04:39'42" | | 31 | 12'07" | 04:51'49" | | 32 | 12'45" | 05:04'34" | | 33 | 12'37" | 05:17'11" | | 34 | 12'32" | 05:29'43" | | 35 | 11'46" | 05:41'29" | | 36 | 07'30" | 05:48'59" | | 37 | 09'55" | 05:58'54" | | 38 | 14'47" | 06:13'41" | | 39 | 13'52" | 06:27'33" | | 40 | 10'57" | 06:38'30" | | 41 | 09'00" | 06:47'30" | | 42 | 09'53" | 06:57'23" | | 42.2 | 31'30" | 07:05'10" |
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