| 賽前宣言: 第二次 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
3月累積里程 : 374.99 km  Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 : 1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'49" | 00:14'24" | | 3 | 06'37" | 00:21'01" | | 4 | 06'32" | 00:27'33" | | 5 | 06'38" | 00:34'11" | | 6 | 06'42" | 00:40'53" | | 7 | 07'29" | 00:48'22" | | 8 | 06'57" | 00:55'19" | | 9 | 06'47" | 01:02'06" | | 10 | 07'05" | 01:09'11" | | 11 | 06'44" | 01:15'55" | | 12 | 06'26" | 01:22'21" | | 13 | 06'14" | 01:28'35" | | 14 | 06'20" | 01:34'55" | | 15 | 06'47" | 01:41'42" | | 16 | 06'48" | 01:48'30" | | 17 | 06'44" | 01:55'14" | | 18 | 06'52" | 02:02'06" | | 19 | 10'30" | 02:12'36" | | 20 | 06'42" | 02:19'18" | | 21 | 06'57" | 02:26'15" | | 22 | 07'34" | 02:33'49" | | 23 | 06'43" | 02:40'32" | | 24 | 07'42" | 02:48'14" | | 25 | 06'48" | 02:55'02" | | 26 | 06'27" | 03:01'29" | | 27 | 08'54" | 03:10'23" | | 28 | 07'18" | 03:17'41" | | 29 | 08'19" | 03:26'00" | | 30 | 09'01" | 03:35'01" | | 31 | 08'22" | 03:43'23" | | 32 | 08'09" | 03:51'32" | | 33 | 07'07" | 03:58'39" | | 34 | 08'59" | 04:07'38" | | 35 | 08'39" | 04:16'17" | | 36 | 07'36" | 04:23'53" | | 37 | 06'33" | 04:30'26" | | 38 | 08'06" | 04:38'32" | | 39 | 07'32" | 04:46'04" | | 40 | 06'12" | 04:52'16" | | 41 | 08'41" | 05:00'57" | | 42 | 09'04" | 05:10'01" | | 43 | 14'45" | 05:24'46" | | 44 | 03'48" | 05:28'34" | | 45 | 10'10" | 05:38'44" | | 46 | 10'12" | 05:48'56" | | 47 | 09'45" | 05:58'41" | | 48 | 12'38" | 06:11'19" | | 49 | 09'41" | 06:21'00" | | 50 | 11'55" | 06:32'55" | | 51 | 14'01" | 06:46'56" | | 52 | 13'01" | 06:59'57" | | 53 | 12'14" | 07:12'11" | | 54 | 10'16" | 07:22'27" | | 55 | 19'22" | 07:41'49" | | 56 | 06'34" | 07:48'23" | | 57 | 06'20" | 07:54'43" | | 58 | 06'31" | 08:01'14" | | 59 | 08'10" | 08:09'24" | | 60 | 06'17" | 08:15'41" | | 61 | 06'26" | 08:22'07" | | 62 | 06'07" | 08:28'14" | | 63 | 10'41" | 08:38'55" | | 64 | 06'26" | 08:45'21" | | 65 | 06'32" | 08:51'53" | | 66 | 06'39" | 08:58'32" | | 67 | 06'30" | 09:05'02" | | 68 | 13'10" | 09:18'12" | | 69 | 02'14" | 09:20'26" | | 70 | 05'37" | 09:26'03" | | 71 | 08'16" | 09:34'19" | | 72 | 17'11" | 09:51'30" | | 73 | 12'15" | 10:03'45" | | 74 | 10'52" | 10:14'37" | | 75 | 07'30" | 10:22'07" | | 76 | 08'57" | 10:31'04" | | 77 | 07'49" | 10:38'53" | | 78 | 08'28" | 10:47'21" | | 79 | 05'57" | 10:53'18" | | 80 | 06'36" | 10:59'54" | | 81 | 11'15" | 11:11'09" | | 82 | 07'51" | 11:19'00" | | 83 | 07'11" | 11:26'11" | | 84 | 11'11" | 11:37'22" | | 85 | 12'53" | 11:50'15" | | 86 | 12'17" | 12:02'32" | | 87 | 10'15" | 12:12'47" | | 88 | 08'06" | 12:20'53" | | 89 | 06'45" | 12:27'38" | | 90 | 07'03" | 12:34'41" | | 91 | 08'03" | 12:42'44" | | 92 | 09'24" | 12:52'08" | | 93 | 07'30" | 12:59'38" | | 94 | 07'45" | 13:07'23" | | 95 | 07'51" | 13:15'14" | | 96 | 08'38" | 13:23'52" | | 97 | 08'57" | 13:32'49" | | 98 | 09'37" | 13:42'26" | | 99 | 07'20" | 13:49'46" | | 100 | 06'32" | 13:56'18" | | 100.2 | 09'13" | 13:58'14" |
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100.0 km | 13:57:12 | 08:22/km | 第31馬
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