10.1 km | 00:52:55 | 05:13/km日期: 2017-03-07 21:14 - 平均心率: 139 - 卡路里: 546 Cal - 總步數: 8866 - 平均步頻: 167 - 平均步幅: 114 cm - 溫度: 11°C - 濕度: 93%
Pace: 04'54" / 05'12" / 05'04" / 05'25" / 05'15" / 05'16" / 05'18" / 05'18" / 05'21" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1008 / 1008 | 174 / 116 |
| 2 | | 05'10" (+00'17") | 1003 / 2012 | 172 / 111 |
| 3 | | 05'02" (+00'09") | 1004 / 3016 | 173 / 114 |
| 4 | | 05'24" (+00'31") | 1002 / 4018 | 168 / 109 |
| 5 | | 05'14" (+00'21") | 1000 / 5019 | 169 / 112 |
| 6 | | 05'16" (+00'23") | 1008 / 6028 | 163 / 116 |
| 7 | | 05'16" (+00'23") | 1004 / 7033 | 152 / 124 |
| 8 | | 05'14" (+00'21") | 1009 / 8043 | 160 / 118 |
| 9 | | 05'17" (+00'24") | 1001 / 9044 | 171 / 110 |
| 10 | | 05'14" (+00'21") | 1000 / 10044 | 168 / 112 |
| 11 | | 05'23" (+00'30") | 123 / 10168 | 153 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'12" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'25" | 00:20'35" |
| 5 | 05'15" | 00:25'50" |
| 6 | 05'16" | 00:31'06" |
| 7 | 05'18" | 00:36'24" |
| 8 | 05'18" | 00:41'42" |
| 9 | 05'21" | 00:47'03" |
| 10 | 05'15" | 00:52'18" |
| 10.1 | 04'59" | 00:52'55" |
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