10.0 km | 00:57:25 | 05:42/km日期: 2017-03-07 17:19 - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 06'41" / 06'22" / 05'32" / 05'15" / 05'39" / 05'28" / 05'25" / 05'30" / 05'43" / 05'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'26") | 1000 / 1000 |
| 2 | | 06'21" (+01'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'44") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 475.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 05'32" | 00:18'35" |
| 4 | 05'15" | 00:23'50" |
| 5 | 05'39" | 00:29'29" |
| 6 | 05'28" | 00:34'57" |
| 7 | 05'25" | 00:40'22" |
| 8 | 05'30" | 00:45'52" |
| 9 | 05'43" | 00:51'35" |
| 10 | 05'34" | 00:57'09" |
| 10.0 | 05'57" | 00:57'26" |
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