14.4 km | 01:14:46 | 05:10/km日期: 2017-03-06 18:10 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 04'59" / 04'54" / 04'54" / 05'07" / 04'59" / 05'06" / 05'10" / 05'10" / 05'14" / 05'15" / 05'08" / 05'16" / 05'10" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 450 / 450 |
| 2 | | 04'52" | 450 / 900 |
| 3 | | 04'56" (+00'04") | 450 / 1350 |
| 4 | | 04'55" (+00'03") | 450 / 1800 |
| 5 | | 04'55" (+00'03") | 450 / 2250 |
| 6 | | 04'53" (+00'01") | 450 / 2700 |
| 7 | | 05'02" (+00'10") | 450 / 3150 |
| 8 | | 05'03" (+00'11") | 450 / 3600 |
| 9 | | 05'03" (+00'11") | 450 / 4050 |
| 10 | | 05'00" (+00'08") | 450 / 4500 |
| 11 | | 04'59" (+00'07") | 450 / 4950 |
| 12 | | 05'06" (+00'14") | 450 / 5400 |
| 13 | | 05'13" (+00'21") | 450 / 5850 |
| 14 | | 05'06" (+00'14") | 450 / 6300 |
| 15 | | 05'07" (+00'15") | 450 / 6750 |
| 16 | | 05'10" (+00'18") | 450 / 7200 |
| 17 | | 05'07" (+00'15") | 450 / 7650 |
| 18 | | 05'11" (+00'19") | 450 / 8100 |
| 19 | | 05'14" (+00'22") | 450 / 8550 |
| 20 | | 05'15" (+00'23") | 450 / 9000 |
| 21 | | 05'11" (+00'19") | 450 / 9450 |
| 22 | | 05'13" (+00'21") | 450 / 9899 |
| 23 | | 05'06" (+00'14") | 450 / 10349 |
| 24 | | 05'04" (+00'12") | 450 / 10799 |
| 25 | | 05'13" (+00'21") | 450 / 11249 |
| 26 | | 05'06" (+00'14") | 450 / 11699 |
| 27 | | 05'12" (+00'20") | 450 / 12149 |
| 28 | | 05'13" (+00'21") | 450 / 12599 |
| 29 | | 05'18" (+00'26") | 450 / 13049 |
| 30 | | 05'30" (+00'38") | 450 / 13499 |
| 31 | | 05'50" (+00'58") | 450 / 13949 |
| 32 | | 06'27" (+01'35") | 450 / 14399 |
| 33 | | 07'29" (+02'37") | 24 / 14424 |
3月累積里程 :
400.97 km 
愛迪達 Boston boost 5 累積 :
672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 05'07" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 05'06" | 00:29'59" |
| 7 | 05'10" | 00:35'09" |
| 8 | 05'10" | 00:40'19" |
| 9 | 05'14" | 00:45'33" |
| 10 | 05'15" | 00:50'48" |
| 11 | 05'08" | 00:55'56" |
| 12 | 05'16" | 01:01'12" |
| 13 | 05'10" | 01:06'22" |
| 14 | 05'46" | 01:12'08" |
| 14.4 | 06'11" | 01:14'46" |
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