13.3 km | 01:22:12 | 06:10/km日期: 2017-03-08 16:16 - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 192
Pace: 06'52" / 06'46" / 06'42" / 06'08" / 06'05" / 05'56" / 04'54" / 04'43" / 06'24" / 06'18" / 06'21" / 06'27" / 06'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'09") | 1000 / 1000 |
| 2 | | 06'46" (+02'04") | 1000 / 2000 |
| 3 | | 06'42" (+02'00") | 1000 / 3000 |
| 4 | | 06'08" (+01'26") | 1000 / 4000 |
| 5 | | 06'05" (+01'23") | 1000 / 5000 |
| 6 | | 05'55" (+01'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 06'24" (+01'42") | 1000 / 9000 |
| 10 | | 06'10" (+01'28") | 1000 / 10000 |
| 11 | | 06'28" (+01'46") | 1000 / 11000 |
| 12 | | 06'27" (+01'45") | 1000 / 12000 |
| 13 | | 06'26" (+01'44") | 1000 / 13000 |
| 14 | | 06'54" (+02'12") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'42" | 00:20'20" |
| 4 | 06'08" | 00:26'28" |
| 5 | 06'05" | 00:32'33" |
| 6 | 05'56" | 00:38'29" |
| 7 | 04'54" | 00:43'23" |
| 8 | 04'43" | 00:48'06" |
| 9 | 06'24" | 00:54'30" |
| 10 | 06'18" | 01:00'48" |
| 11 | 06'21" | 01:07'09" |
| 12 | 06'27" | 01:13'36" |
| 13 | 06'34" | 01:20'10" |
| 13.3 | 06'31" | 01:22'13" |
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