12.1 km | 00:57:57 | 04:47/km日期: 2017-01-25 19:58 - 平均心率: 162 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72%
Pace: 04'26" / 04'22" / 04'38" / 08'20" / 04'20" / 04'26" / 04'50" / 05'13" / 05'37" / 05'11" / 05'00" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+04'14") | 441 / 441 |
| 2 | | 04'16" (+03'30") | 464 / 905 |
| 3 | | 03'32" (+02'46") | 521 / 1427 |
| 4 | | 04'40" (+03'54") | 396 / 1823 |
| 5 | | 04'44" (+03'58") | 390 / 2213 |
| 6 | | 04'38" (+03'52") | 413 / 2627 |
| 7 | | 00'46" | 3 / 2631 |
| 8 | | 04'33" (+03'47") | 1000 / 3631 |
| 9 | | 04'30" (+03'44") | 213 / 3844 |
| 10 | | 04'34" (+03'48") | 405 / 4249 |
| 11 | | 04'29" (+03'43") | 412 / 4662 |
| 12 | | 04'02" (+03'16") | 459 / 5121 |
| 13 | | 04'17" (+03'31") | 443 / 5565 |
| 14 | | 04'51" (+04'05") | 396 / 5961 |
| 15 | | 04'34" (+03'48") | 424 / 6386 |
| 16 | | 05'04" (+04'18") | 396 / 6782 |
| 17 | | 04'55" (+04'09") | 413 / 7196 |
| 18 | | 05'15" (+04'29") | 408 / 7605 |
| 19 | | 05'04" (+04'18") | 408 / 8013 |
| 20 | | 05'31" (+04'45") | 397 / 8411 |
| 21 | | 05'29" (+04'43") | 787 / 9198 |
| 22 | | 05'19" (+04'33") | 404 / 9602 |
| 23 | | 05'19" (+04'33") | 393 / 9996 |
| 24 | | 05'04" (+04'18") | 425 / 10422 |
| 25 | | 05'03" (+04'17") | 404 / 10826 |
| 26 | | 04'56" (+04'10") | 416 / 11242 |
| 27 | | 04'59" (+04'13") | 412 / 11655 |
| 28 | | 04'50" (+04'04") | 429 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 49.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'38" | 00:13'26" |
| 4 | 08'20" | 00:21'46" |
| 5 | 04'20" | 00:26'06" |
| 6 | 04'26" | 00:30'32" |
| 7 | 04'50" | 00:35'22" |
| 8 | 05'13" | 00:40'35" |
| 9 | 05'37" | 00:46'12" |
| 10 | 05'11" | 00:51'23" |
| 11 | 05'00" | 00:56'23" |
| 12 | 05'03" | 01:01'26" |
| 12.1 | 04'07" | 01:01'47" |
留言 
展開計圈分析
