22.6 km | 02:04:42 | 05:30/km日期: 2017-03-06 16:26 - 地點: 南寮 - 天氣: 陰 - 卡路里: 1527 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'47" / 05'37" / 05'33" / 05'34" / 05'34" / 06'57" / 05'42" / 05'34" / 05'33" / 05'22" / 05'44" / 05'23" / 05'39" / 05'34" / 05'42" / 05'12" / 05'15" / 04'59" / 04'53" / 05'07" / 05'09" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'56" (+02'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'48") | 1000 / 7000 |
| 8 | | 05'34" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'44" (+00'51") | 1000 / 11000 |
| 12 | | 05'22" (+00'29") | 1000 / 12000 |
| 13 | | 05'38" (+00'45") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 1000 / 14000 |
| 15 | | 05'42" (+00'49") | 1000 / 15000 |
| 16 | | 05'11" (+00'18") | 1000 / 16000 |
| 17 | | 05'15" (+00'22") | 1000 / 17000 |
| 18 | | 04'58" (+00'05") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 05'07" (+00'14") | 1000 / 20000 |
| 21 | | 05'09" (+00'16") | 1000 / 21000 |
| 22 | | 05'24" (+00'31") | 1000 / 22000 |
| 23 | | 05'30" (+00'37") | 628 / 22628 |
3月累積里程 :
302.95 km 
Saucony Fast 累積 :
482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'34" | 00:28'05" |
| 6 | 06'57" | 00:35'02" |
| 7 | 05'42" | 00:40'44" |
| 8 | 05'34" | 00:46'18" |
| 9 | 05'33" | 00:51'51" |
| 10 | 05'22" | 00:57'13" |
| 11 | 05'44" | 01:02'57" |
| 12 | 05'23" | 01:08'20" |
| 13 | 05'39" | 01:13'59" |
| 14 | 05'34" | 01:19'33" |
| 15 | 05'42" | 01:25'15" |
| 16 | 05'12" | 01:30'27" |
| 17 | 05'15" | 01:35'42" |
| 18 | 04'59" | 01:40'41" |
| 19 | 04'53" | 01:45'34" |
| 20 | 05'07" | 01:50'41" |
| 21 | 05'09" | 01:55'50" |
| 22 | 05'24" | 02:01'14" |
| 22.6 | 05'31" | 02:04'42" |
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