9.9 km | 00:54:12 | 05:28/km日期: 2017-03-08 22:25 - 平均心率: 166 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76%
Pace: 05'00" / 05'19" / 05'36" / 05'34" / 05'32" / 05'29" / 05'33" / 05'34" / 05'47" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'08") | 1000 / 1000 |
2 | | 05'19" (+01'27") | 1000 / 2000 |
3 | | 05'35" (+01'43") | 1000 / 3000 |
4 | | 05'34" (+01'42") | 1000 / 4000 |
5 | | 05'32" (+01'40") | 1000 / 5000 |
6 | | 05'28" (+01'36") | 1000 / 6000 |
7 | | 05'32" (+01'40") | 1000 / 7000 |
8 | | 05'34" (+01'42") | 1000 / 8000 |
9 | | 05'22" (+01'30") | 255 / 8255 |
10 | | 06'03" (+02'11") | 330 / 8585 |
11 | | 04'04" (+00'12") | 49 / 8635 |
12 | | 06'11" (+02'19") | 161 / 8796 |
13 | | 03'52" | 51 / 8848 |
14 | | 06'05" (+02'13") | 163 / 9012 |
15 | | 04'17" (+00'25") | 46 / 9058 |
16 | | 06'20" (+02'28") | 157 / 9216 |
17 | | 04'20" (+00'28") | 46 / 9262 |
18 | | 05'49" (+01'57") | 171 / 9434 |
19 | | 04'13" (+00'21") | 47 / 9481 |
20 | | 05'33" (+01'41") | 180 / 9661 |
21 | | 04'05" (+00'13") | 48 / 9710 |
22 | | 05'06" (+01'14") | 195 / 9906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
99.99 km UA Fortis 累積 :
626.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'19" | 00:10'19" |
3 | 05'36" | 00:15'55" |
4 | 05'34" | 00:21'29" |
5 | 05'32" | 00:27'01" |
6 | 05'29" | 00:32'30" |
7 | 05'33" | 00:38'03" |
8 | 05'34" | 00:43'37" |
9 | 05'47" | 00:49'24" |
9.9 | 05'17" | 00:54'12" |