60.0 km | 08:01:05 | 08:01/km | 第19馬| 官方成績 |
| 日期 | 2017-03-11 |
| 成績 | 08:01:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'50" (+02'05") | 01:13'05" (+04'05") |
| 00:38'15" (+05'30") |
| 00:34'36" (+01'51") | 01:10'00" (+01'00") |
| 00:35'24" (+02'39") |
| 00:41'04" (+08'19") | 01:23'46" (+14'46") |
| 00:42'42" (+09'57") |
| 00:55'33" (+22'48") | 01:35'40" (+26'40") |
| 00:40'07" (+07'22") |
| 00:41'33" (+08'48") | 01:24'55" (+15'55") |
| 00:43'22" (+10'37") |
| 00:36'15" (+03'30") | 01:09'00" |
| 00:32'45" |
|
日期: 2017-03-11 08:01 - 總爬升: 1000 m - 地點: 台東縣關山鎮 - 天氣: 陰冷、中午炎熱 - 卡路里: 4608 Cal - 總步數: 50548 - 平均步頻: 105 - 平均步幅: 119 cm - 溫度: 7°C - 濕度: 96
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'13") | 1003 / 1003 | 163 / 86 |
| 2 | | 07'06" (+01'14") | 1008 / 2011 | 159 / 88 |
| 3 | | 06'52" (+01'00") | 1007 / 3019 | 157 / 92 |
| 4 | | 06'57" (+01'05") | 1004 / 4023 | 152 / 94 |
| 5 | | 06'40" (+00'48") | 1004 / 5028 | 158 / 94 |
| 6 | | 07'34" (+01'42") | 1003 / 6032 | 133 / 98 |
| 7 | | 07'48" (+01'56") | 1003 / 7035 | 132 / 97 |
| 8 | | 07'22" (+01'30") | 1007 / 8042 | 140 / 96 |
| 9 | | 07'35" (+01'43") | 1002 / 9045 | 134 / 97 |
| 10 | | 07'41" (+01'49") | 1006 / 10051 | 126 / 102 |
| 11 | | 06'31" (+00'39") | 1008 / 11060 | 157 / 97 |
| 12 | | 07'37" (+01'45") | 1004 / 12064 | 133 / 98 |
| 13 | | 06'15" (+00'23") | 1002 / 13067 | 159 / 100 |
| 14 | | 07'08" (+01'16") | 1009 / 14077 | 128 / 108 |
| 15 | | 06'50" (+00'58") | 1000 / 15077 | 132 / 110 |
| 16 | | 07'27" (+01'35") | 1006 / 16084 | 137 / 97 |
| 17 | | 06'52" (+01'00") | 1008 / 17092 | 146 / 99 |
| 18 | | 06'47" (+00'55") | 1004 / 18097 | 154 / 95 |
| 19 | | 07'34" (+01'42") | 1001 / 19098 | 130 / 101 |
| 20 | | 06'40" (+00'48") | 1004 / 20103 | 147 / 101 |
| 21 | | 08'10" (+02'18") | 1006 / 21109 | 101 / 120 |
| 22 | | 07'56" (+02'04") | 1008 / 22117 | 102 / 122 |
| 23 | | 06'45" (+00'53") | 1001 / 23119 | 158 / 93 |
| 24 | | 08'06" (+02'14") | 1007 / 24126 | 92 / 133 |
| 25 | | 09'47" (+03'55") | 1003 / 25130 | 63 / 160 |
| 26 | | 06'46" (+00'54") | 1001 / 26132 | 155 / 95 |
| 27 | | 08'24" (+02'32") | 1004 / 27136 | 92 / 129 |
| 28 | | 07'14" (+01'22") | 1002 / 28139 | 143 / 96 |
| 29 | | 10'48" (+04'56") | 1008 / 29147 | 40 / 231 |
| 30 | | 09'43" (+03'51") | 1001 / 30149 | 45 / 225 |
| 31 | | 11'10" (+05'18") | 1003 / 31152 | 13 / 687 |
| 32 | | 11'00" (+05'08") | 1005 / 32157 | 5 / 1621 |
| 33 | | 09'30" (+03'38") | 1007 / 33165 | 84 / 124 |
| 34 | | 08'44" (+02'52") | 1001 / 34167 | 91 / 124 |
| 35 | | 15'36" (+09'44") | 1003 / 35170 | 9 / 696 |
| 36 | | 09'02" (+03'10") | 1000 / 36171 | 94 / 116 |
| 37 | | 06'54" (+01'02") | 1005 / 37177 | 136 / 106 |
| 38 | | 08'25" (+02'33") | 1273 / 38451 | 74 / 159 |
| 39 | | 05'58" (+00'06") | 1001 / 39453 | 90 / 184 |
| 40 | | 07'29" (+01'37") | 1099 / 40552 | 85 / 157 |
| 41 | | 08'00" (+02'08") | 1001 / 41553 | 111 / 111 |
| 42 | | 07'19" (+01'27") | 1000 / 42553 | 104 / 130 |
| 43 | | 06'52" (+01'00") | 1001 / 43555 | 135 / 107 |
| 44 | | 11'09" (+05'17") | 1005 / 44561 | 69 / 129 |
| 45 | | 08'43" (+02'51") | 1000 / 45561 | 67 / 170 |
| 46 | | 10'28" (+04'36") | 1001 / 46563 | 15 / 618 |
| 47 | | 08'03" (+02'11") | 1008 / 47572 | 96 / 128 |
| 48 | | 08'06" (+02'14") | 1001 / 48574 | 77 / 159 |
| 49 | | 08'12" (+02'20") | 1001 / 49575 | 120 / 101 |
| 50 | | 07'55" (+02'03") | 1002 / 50578 | 85 / 147 |
| 51 | | 07'10" (+01'18") | 1000 / 51578 | 129 / 107 |
| 52 | | 07'37" (+01'45") | 1008 / 52586 | 114 / 115 |
| 53 | | 07'45" (+01'53") | 1008 / 53594 | 112 / 114 |
| 54 | | 06'57" (+01'05") | 1005 / 54599 | 133 / 107 |
| 55 | | 06'20" (+00'28") | 1002 / 55602 | 141 / 111 |
| 56 | | 07'04" (+01'12") | 1000 / 56602 | 122 / 115 |
| 57 | | 06'39" (+00'47") | 1007 / 57609 | 117 / 127 |
| 58 | | 06'52" (+01'00") | 1009 / 58619 | 119 / 121 |
| 59 | | 06'00" (+00'08") | 1006 / 59625 | 155 / 106 |
| 60 | | 05'52" | 1000 / 60626 | 156 / 108 |
手錶時間7:59:46。
超馬，每個跑者都有的夢想~
衝著60K而報名，賽前希望自己在8小時左右順利完賽。在50K處時間已經6小時50幾分，為了讓自己能夠破8(成績比較好看一點@@)，且先前吃的BCAA也發揮作用讓體力回覆一些，就以6:30內速度往終點衝，可惜成績是大會時間而不是晶片時間，雖小有遺憾；但也無訪，因為能跑完就是~爽~
賽後評分: 如同前輩的經驗談，補給中中，單純的水跟運動飲料，熱食只提供煮泡麵，而且只有二站。也許這就是超馬的基本配備，跟你表示，沒有實力跟準備不要來參加!!
給 4 星 
3月累積里程 :
202.10 km 
MIZUNO R 18 WIDE 累積 :
641.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 06'56" | 00:21'09" |
| 4 | 07'03" | 00:28'12" |
| 5 | 06'38" | 00:34'50" |
| 6 | 07'37" | 00:42'27" |
| 7 | 07'49" | 00:50'16" |
| 8 | 07'26" | 00:57'42" |
| 9 | 07'37" | 01:05'19" |
| 10 | 07'46" | 01:13'05" |
| 11 | 06'30" | 01:19'35" |
| 12 | 07'42" | 01:27'17" |
| 13 | 06'19" | 01:33'36" |
| 14 | 07'10" | 01:40'46" |
| 15 | 06'55" | 01:47'41" |
| 16 | 07'19" | 01:55'00" |
| 17 | 07'03" | 02:02'03" |
| 18 | 06'49" | 02:08'52" |
| 19 | 07'40" | 02:16'32" |
| 20 | 06'33" | 02:23'05" |
| 21 | 08'18" | 02:31'23" |
| 22 | 08'00" | 02:39'23" |
| 23 | 06'46" | 02:46'09" |
| 24 | 08'02" | 02:54'11" |
| 25 | 09'58" | 03:04'09" |
| 26 | 06'47" | 03:10'56" |
| 27 | 08'28" | 03:19'24" |
| 28 | 07'14" | 03:26'38" |
| 29 | 10'17" | 03:36'55" |
| 30 | 09'56" | 03:46'51" |
| 31 | 10'35" | 03:57'26" |
| 32 | 11'12" | 04:08'38" |
| 33 | 09'45" | 04:18'23" |
| 34 | 08'27" | 04:26'50" |
| 35 | 15'34" | 04:42'24" |
| 36 | 09'39" | 04:52'03" |
| 37 | 06'50" | 04:58'53" |
| 38 | 07'48" | 05:06'41" |
| 39 | 08'43" | 05:15'24" |
| 40 | 07'07" | 05:22'31" |
| 41 | 09'22" | 05:31'53" |
| 42 | 07'12" | 05:39'05" |
| 43 | 05'38" | 05:44'43" |
| 44 | 06'56" | 05:51'39" |
| 45 | 12'25" | 06:04'04" |
| 46 | 10'12" | 06:14'16" |
| 47 | 08'14" | 06:22'30" |
| 48 | 08'03" | 06:30'33" |
| 49 | 08'05" | 06:38'38" |
| 50 | 08'48" | 06:47'26" |
| 51 | 07'12" | 06:54'38" |
| 52 | 07'10" | 07:01'48" |
| 53 | 08'11" | 07:09'59" |
| 54 | 06'39" | 07:16'38" |
| 55 | 07'03" | 07:23'41" |
| 56 | 06'23" | 07:30'04" |
| 57 | 06'57" | 07:37'01" |
| 58 | 07'02" | 07:44'03" |
| 59 | 06'20" | 07:50'23" |
| 60 | 06'03" | 07:56'26" |
| 60.2 | 14'02" | 07:59'46" |
展開計圈分析
留言 
