12.6 km | 02:42:58 | 12:53/km日期: 2017-04-23 08:55 - 總爬升: 256 m - 平均心率: 124 - 卡路里: 739 Cal - 總步數: 17702 - 平均步頻: 108 - 平均步幅: 71 cm
Pace: 08'43" / 08'54" / 08'25" / 08'07" / 11'11" / 12'36" / 07'58" / 08'14" / 08'36" / 14'43" / 16'09" / 29'23" / 31'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+00'43") | 1007 / 1007 | 149 / 77 |
| 2 | | 08'54" (+00'58") | 1009 / 2016 | 151 / 74 |
| 3 | | 08'19" (+00'23") | 1000 / 3016 | 162 / 73 |
| 4 | | 08'06" (+00'10") | 1006 / 4023 | 151 / 81 |
| 5 | | 11'17" (+03'21") | 1002 / 5025 | 124 / 71 |
| 6 | | 12'25" (+04'29") | 1003 / 6029 | 114 / 70 |
| 7 | | 07'56" | 1003 / 7032 | 151 / 83 |
| 8 | | 08'12" (+00'16") | 1006 / 8038 | 148 / 81 |
| 9 | | 08'38" (+00'42") | 1006 / 9045 | 149 / 77 |
| 10 | | 14'52" (+06'56") | 1004 / 10050 | 100 / 66 |
| 11 | | 18'44" (+10'48") | 1008 / 11058 | 84 / 63 |
| 12 | | 27'32" (+19'36") | 1001 / 12060 | 63 / 57 |
| 13 | | 28'32" (+20'36") | 636 / 12697 | 56 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 12.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'54" | 00:17'37" |
| 3 | 08'25" | 00:26'02" |
| 4 | 08'07" | 00:34'09" |
| 5 | 11'11" | 00:45'20" |
| 6 | 12'36" | 00:57'56" |
| 7 | 07'58" | 01:05'54" |
| 8 | 08'14" | 01:14'08" |
| 9 | 08'36" | 01:22'44" |
| 10 | 14'43" | 01:37'27" |
| 11 | 16'09" | 01:53'36" |
| 12 | 29'23" | 02:22'59" |
| 12.6 | 31'23" | 02:42'58" |
留言 
展開計圈分析
