12.1 km | 01:01:06 | 05:02/km日期: 2017-03-06 19:43 - 平均心率: 174 - 卡路里: 653 Cal - 總步數: 9641 - 平均步頻: 157 - 平均步幅: 125 cm - 溫度: 13°C - 濕度: 88%
Pace: 05'07" / 04'56" / 04'50" / 04'55" / 04'54" / 04'57" / 05'03" / 05'09" / 05'09" / 05'21" / 05'11" / 04'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'15") | 1008 / 1008 | 154 / 127 |
| 2 | | 04'55" (+00'06") | 1003 / 2011 | 137 / 147 |
| 3 | | 04'49" | 1000 / 3012 | 148 / 139 |
| 4 | | 04'53" (+00'04") | 1005 / 4017 | 157 / 130 |
| 5 | | 04'53" (+00'04") | 1000 / 5018 | 168 / 120 |
| 6 | | 04'56" (+00'07") | 1000 / 6018 | 177 / 113 |
| 7 | | 05'03" (+00'14") | 1008 / 7027 | 169 / 117 |
| 8 | | 05'05" (+00'16") | 1000 / 8028 | 145 / 134 |
| 9 | | 05'10" (+00'21") | 1004 / 9033 | 159 / 121 |
| 10 | | 05'18" (+00'29") | 1009 / 10042 | 157 / 120 |
| 11 | | 05'09" (+00'20") | 1004 / 11047 | 156 / 124 |
| 12 | | 04'57" (+00'08") | 1003 / 12050 | 160 / 125 |
| 13 | | 05'15" (+00'26") | 101 / 12152 | 166 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 05'03" | 00:34'42" |
| 8 | 05'09" | 00:39'51" |
| 9 | 05'09" | 00:45'00" |
| 10 | 05'21" | 00:50'21" |
| 11 | 05'11" | 00:55'32" |
| 12 | 04'59" | 01:00'31" |
| 12.1 | 05'45" | 01:01'06" |
展開計圈分析
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