11.0 km | 01:00:09 | 05:27/km日期: 2017-03-09 18:28 - 平均心率: 134 - 卡路里: 575 Cal - 平均步頻: 196
Pace: 05'32" / 05'21" / 05'19" / 05'21" / 05'26" / 05'29" / 05'23" / 05'23" / 05'33" / 05'38" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" | 16 / 11016 |
倉鼠模式，悲劇了，上禮拜天踩到路邊石頭的右腳掌竟然5K就有疼痛感了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
225.99 km 
MIZUNO IDATEN DYNA 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'26" | 00:26'59" |
| 6 | 05'29" | 00:32'28" |
| 7 | 05'23" | 00:37'51" |
| 8 | 05'23" | 00:43'14" |
| 9 | 05'33" | 00:48'47" |
| 10 | 05'38" | 00:54'25" |
| 11 | 05'39" | 01:00'04" |
| 11.0 | 05'01" | 01:00'09" |
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