16.0 km | 01:37:34 | 06:05/km日期: 2017-03-11 16:02 - 卡路里: 1023 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'37" / 05'45" / 07'02" / 08'02" / 06'23" / 06'11" / 06'42" / 06'40" / 06'07" / 05'42" / 06'02" / 06'03" / 07'28" / 06'00" / 05'28" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'24" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'28" (+01'00") | 1000 / 7000 |
| 8 | | 06'40" (+01'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 06'44" (+01'16") | 1000 / 16000 |
| 17 | | 06'27" (+00'59") | 4 / 16004 |
3月累積里程 :
100.31 km 
MIZUNO WAVE INSPIRE 11 累積 :
2683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 07'02" | 00:18'24" |
| 4 | 08'02" | 00:26'26" |
| 5 | 06'23" | 00:32'49" |
| 6 | 06'11" | 00:39'00" |
| 7 | 06'42" | 00:45'42" |
| 8 | 06'40" | 00:52'22" |
| 9 | 06'07" | 00:58'29" |
| 10 | 05'42" | 01:04'11" |
| 11 | 06'02" | 01:10'13" |
| 12 | 06'03" | 01:16'16" |
| 13 | 07'28" | 01:23'44" |
| 14 | 06'00" | 01:29'44" |
| 15 | 05'28" | 01:35'12" |
| 16 | 06'58" | 01:42'10" |
| 16.0 | 06'52" | 01:42'12" |
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