| 賽前宣言: 第二次參加，加油了 賽後評分: 補給很不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 312.54 km  亞瑟士虎走-5-wide TJR289-4301 累積 : 333.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'28" | 00:09'01" | | 3 | 04'22" | 00:13'23" | | 4 | 04'30" | 00:17'53" | | 5 | 04'35" | 00:22'28" | | 6 | 04'45" | 00:27'13" | | 7 | 04'46" | 00:31'59" | | 8 | 04'51" | 00:36'50" | | 9 | 04'48" | 00:41'38" | | 10 | 04'31" | 00:46'09" | | 11 | 04'38" | 00:50'47" | | 12 | 04'40" | 00:55'27" | | 13 | 05'07" | 01:00'34" | | 14 | 05'46" | 01:06'20" | | 15 | 05'17" | 01:11'37" | | 16 | 05'44" | 01:17'21" | | 17 | 05'30" | 01:22'51" | | 18 | 06'18" | 01:29'09" | | 19 | 05'14" | 01:34'23" | | 20 | 04'44" | 01:39'07" | | 21 | 04'32" | 01:43'39" | | 22 | 04'49" | 01:48'28" | | 23 | 04'30" | 01:52'58" | | 24 | 04'41" | 01:57'39" | | 25 | 04'57" | 02:02'36" | | 26 | 05'04" | 02:07'40" | | 27 | 05'14" | 02:12'54" | | 28 | 05'12" | 02:18'06" | | 29 | 05'12" | 02:23'18" | | 30 | 05'14" | 02:28'32" | | 31 | 05'13" | 02:33'45" | | 32 | 05'06" | 02:38'51" | | 33 | 05'17" | 02:44'08" | | 34 | 05'32" | 02:49'40" | | 35 | 05'04" | 02:54'44" | | 36 | 05'28" | 03:00'12" | | 37 | 05'14" | 03:05'26" | | 38 | 05'47" | 03:11'13" | | 39 | 05'54" | 03:17'07" | | 40 | 05'32" | 03:22'39" | | 41 | 05'33" | 03:28'12" | | 41.4 | 04'59" | 03:30'26" |
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