10.4 km | 01:05:39 | 06:18/km日期: 2017-03-10 16:18 - 總爬升: 259 m - 卡路里: 561 Cal - 總步數: 11456 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 68%
Pace: 05'43" / 06'05" / 06'36" / 08'49" / 07'59" / 06'00" / 05'44" / 05'40" / 05'18" / 05'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'27") | 1004 / 1004 | 172 / 101 |
| 2 | | 06'03" (+00'49") | 1004 / 2009 | 173 / 94 |
| 3 | | 06'34" (+01'20") | 1003 / 3013 | 173 / 87 |
| 4 | | 08'46" (+03'32") | 1005 / 4018 | 163 / 69 |
| 5 | | 07'58" (+02'44") | 1000 / 5019 | 171 / 73 |
| 6 | | 05'59" (+00'45") | 1000 / 6020 | 178 / 93 |
| 7 | | 05'45" (+00'31") | 1007 / 7028 | 176 / 98 |
| 8 | | 05'37" (+00'23") | 1004 / 8032 | 179 / 98 |
| 9 | | 05'14" | 1001 / 9034 | 181 / 105 |
| 10 | | 05'36" (+00'22") | 1009 / 10043 | 180 / 98 |
| 11 | | 05'08" | 405 / 10449 | 181 / 107 |
3月累積里程 : 195.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 06'36" | 00:18'24" |
| 4 | 08'49" | 00:27'13" |
| 5 | 07'59" | 00:35'12" |
| 6 | 06'00" | 00:41'12" |
| 7 | 05'44" | 00:46'56" |
| 8 | 05'40" | 00:52'36" |
| 9 | 05'18" | 00:57'54" |
| 10 | 05'37" | 01:03'31" |
| 10.4 | 05'15" | 01:05'39" |
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