55.0 km | 06:51:21 | 07:28/km日期: 2017-03-11 03:59 - 總爬升: 1612 m - 卡路里: 2918 Cal - 總步數: 61696 - 平均步頻: 149 - 平均步幅: 88 cm - 溫度: 4°C - 濕度: 100
Pace: 06'06" / 06'04" / 05'53" / 06'05" / 05'52" / 05'57" / 06'39" / 06'16" / 06'04" / 05'40" / 06'23" / 06'50" / 05'57" / 05'59" / 06'11" / 06'41" / 06'32" / 06'31" / 07'07" / 06'22" / 06'40" / 07'49" / 06'24" / 06'25" / 07'15" / 05'56" / 07'29" / 06'26" / 07'43" / 08'18" / 07'33" / 07'44" / 06'26" / 06'43" / 11'11" / 07'28" / 05'50" / 05'47" / 07'27" / 06'26" / 06'20" / 07'57" / 21'56" / 02'34" / 07'55" / 07'50" / 08'15" / 11'05" / 07'35" / 09'11" / 11'25" / 08'44" / 09'01" / 09'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'21") | 1003 / 1003 | 180 / 91 |
| 2 | | 06'23" (+01'40") | 1004 / 2008 | 180 / 86 |
| 3 | | 05'59" (+01'16") | 1008 / 3016 | 180 / 92 |
| 4 | | 06'01" (+01'18") | 1000 / 4017 | 178 / 93 |
| 5 | | 05'49" (+01'06") | 1001 / 5018 | 181 / 94 |
| 6 | | 05'58" (+01'15") | 1008 / 6027 | 180 / 92 |
| 7 | | 06'37" (+01'54") | 1008 / 7035 | 165 / 91 |
| 8 | | 06'10" (+01'27") | 1007 / 8043 | 178 / 90 |
| 9 | | 06'01" (+01'18") | 1010 / 9054 | 179 / 92 |
| 10 | | 05'39" (+00'56") | 1008 / 10062 | 181 / 97 |
| 11 | | 06'18" (+01'35") | 1007 / 11070 | 179 / 88 |
| 12 | | 06'46" (+02'03") | 1000 / 12071 | 154 / 95 |
| 13 | | 05'58" (+01'15") | 1007 / 13078 | 181 / 92 |
| 14 | | 05'56" (+01'13") | 1007 / 14086 | 181 / 92 |
| 15 | | 06'10" (+01'27") | 1006 / 15092 | 175 / 92 |
| 16 | | 06'40" (+01'57") | 1008 / 16101 | 178 / 83 |
| 17 | | 06'27" (+01'44") | 1006 / 17107 | 178 / 86 |
| 18 | | 06'45" (+02'02") | 1003 / 18111 | 171 / 86 |
| 19 | | 06'46" (+02'03") | 1002 / 19114 | 154 / 95 |
| 20 | | 06'24" (+01'41") | 1001 / 20116 | 179 / 86 |
| 21 | | 06'39" (+01'56") | 1000 / 21116 | 177 / 84 |
| 22 | | 07'50" (+03'07") | 1003 / 22120 | 154 / 82 |
| 23 | | 06'20" (+01'37") | 1001 / 23121 | 180 / 87 |
| 24 | | 07'17" (+02'34") | 1002 / 24123 | 160 / 85 |
| 25 | | 06'18" (+01'35") | 1004 / 25128 | 179 / 88 |
| 26 | | 05'59" (+01'16") | 1009 / 26137 | 181 / 91 |
| 27 | | 07'25" (+02'42") | 1004 / 27142 | 151 / 88 |
| 28 | | 06'28" (+01'45") | 1054 / 28197 | 179 / 86 |
| 29 | | 07'31" (+02'48") | 1005 / 29202 | 163 / 81 |
| 30 | | 08'10" (+03'27") | 1006 / 30209 | 148 / 82 |
| 31 | | 07'33" (+02'50") | 1009 / 31218 | 177 / 74 |
| 32 | | 07'18" (+02'35") | 1245 / 32464 | 177 / 77 |
| 33 | | 05'00" (+00'17") | 1007 / 33472 | 180 / 110 |
| 34 | | 06'41" (+01'58") | 1000 / 34472 | 177 / 83 |
| 35 | | 11'13" (+06'30") | 1006 / 35478 | 108 / 81 |
| 36 | | 07'20" (+02'37") | 1000 / 36479 | 177 / 76 |
| 37 | | 05'42" (+00'59") | 1000 / 37480 | 183 / 95 |
| 38 | | 05'46" (+01'03") | 1005 / 38485 | 183 / 94 |
| 39 | | 07'20" (+02'37") | 1000 / 39486 | 144 / 94 |
| 40 | | 06'42" (+01'59") | 1004 / 40491 | 177 / 84 |
| 41 | | 07'01" (+02'18") | 1008 / 41499 | 175 / 80 |
| 42 | | 07'54" (+03'11") | 1000 / 42500 | 179 / 70 |
| 43 | | 14'29" (+09'46") | 1397 / 43898 | 84 / 81 |
| 44 | | 04'43" | 1002 / 44900 | 151 / 139 |
| 45 | | 07'36" (+02'53") | 1008 / 45909 | 158 / 83 |
| 46 | | 08'08" (+03'25") | 1002 / 46912 | 149 / 82 |
| 47 | | 08'06" (+03'23") | 1007 / 47919 | 156 / 79 |
| 48 | | 10'57" (+06'14") | 1004 / 48923 | 116 / 78 |
| 49 | | 07'40" (+02'57") | 1000 / 49923 | 157 / 82 |
| 50 | | 09'37" (+04'54") | 1004 / 50928 | 64 / 160 |
| 51 | | 10'44" (+06'01") | 1007 / 51935 | 79 / 116 |
| 52 | | 09'02" (+04'19") | 1005 / 52941 | 99 / 111 |
| 53 | | 09'28" (+04'45") | 1007 / 53949 | 80 / 130 |
| 54 | | 08'41" (+03'58") | 1000 / 54950 | 106 / 107 |
| 55 | | 16'23" (+11'40") | 716 / 55666 | 39 / 155 |
3月累積里程 :
246.75 km 
MIZUNO WAVE SPACER DYNA2 累積 :
798.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 06'39" | 00:42'36" |
| 8 | 06'16" | 00:48'52" |
| 9 | 06'04" | 00:54'56" |
| 10 | 05'40" | 01:00'36" |
| 11 | 06'23" | 01:06'59" |
| 12 | 06'50" | 01:13'49" |
| 13 | 05'57" | 01:19'46" |
| 14 | 05'59" | 01:25'45" |
| 15 | 06'11" | 01:31'56" |
| 16 | 06'41" | 01:38'37" |
| 17 | 06'32" | 01:45'09" |
| 18 | 06'31" | 01:51'40" |
| 19 | 07'07" | 01:58'47" |
| 20 | 06'22" | 02:05'09" |
| 21 | 06'40" | 02:11'49" |
| 22 | 07'49" | 02:19'38" |
| 23 | 06'24" | 02:26'02" |
| 24 | 06'25" | 02:32'27" |
| 25 | 07'15" | 02:39'42" |
| 26 | 05'56" | 02:45'38" |
| 27 | 07'29" | 02:53'07" |
| 28 | 06'26" | 02:59'33" |
| 29 | 07'43" | 03:07'16" |
| 30 | 08'18" | 03:15'34" |
| 31 | 07'33" | 03:23'07" |
| 32 | 07'44" | 03:30'51" |
| 33 | 06'26" | 03:37'17" |
| 34 | 06'43" | 03:44'00" |
| 35 | 11'11" | 03:55'11" |
| 36 | 07'28" | 04:02'39" |
| 37 | 05'50" | 04:08'29" |
| 38 | 05'47" | 04:14'16" |
| 39 | 07'27" | 04:21'43" |
| 40 | 06'26" | 04:28'09" |
| 41 | 06'20" | 04:34'29" |
| 42 | 07'57" | 04:42'26" |
| 43 | 21'56" | 05:04'22" |
| 44 | 02'34" | 05:06'56" |
| 45 | 07'55" | 05:14'51" |
| 46 | 07'50" | 05:22'41" |
| 47 | 08'15" | 05:30'56" |
| 48 | 11'05" | 05:42'01" |
| 49 | 07'35" | 05:49'36" |
| 50 | 09'11" | 05:58'47" |
| 51 | 11'25" | 06:10'12" |
| 52 | 08'44" | 06:18'56" |
| 53 | 09'01" | 06:27'57" |
| 54 | 09'00" | 06:36'57" |
| 54.7 | 20'05" | 06:51'21" |
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