10.3 km | 00:52:41 | 05:06/km日期: 2017-03-06 18:25 - 平均心率: 142 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 09'09" / 05'15" / 04'45" / 05'11" / 05'04" / 05'00" / 05'21" / 05'37" / 05'23" / 05'36" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+01'04") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
239.58 km 
asics gel-kayano 20 累積 :
743.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'15" | 00:14'24" |
| 3 | 04'45" | 00:19'09" |
| 4 | 05'11" | 00:24'20" |
| 5 | 05'04" | 00:29'24" |
| 6 | 05'00" | 00:34'24" |
| 7 | 05'21" | 00:39'45" |
| 8 | 05'37" | 00:45'22" |
| 9 | 05'23" | 00:50'45" |
| 10 | 05'36" | 00:56'21" |
| 10.3 | 07'13" | 00:58'44" |
展開計圈分析
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