| 全馬 | 05:14:01 | 07:26/km | 第6馬官方成績 | 日期 | 2017-03-12 | 成績 | 05:14:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+01'51") | 01:03'07" | | 00:30'38" | | 00:33'27" (+02'49") | 01:07'40" (+04'33") | | 00:34'13" (+03'35") | | 00:39'51" (+09'13") | 01:19'11" (+16'04") | | 00:39'20" (+08'42") | | 00:43'39" (+13'01") | 01:22'31" (+19'24") | | 00:38'52" (+08'14") | |
日期: 2017-03-12 08:24 - 總爬升: 923 m - 平均心率: 179 - 卡路里: 2017 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+00'59") | 1000 / 1000 | 2 | | 06'58" (+00'59") | 1000 / 2000 | 3 | | 06'26" (+00'27") | 1000 / 3000 | 4 | | 06'04" (+00'05") | 1000 / 4000 | 5 | | 06'00" (+00'01") | 1000 / 5000 |
6 | | 06'21" (+00'22") | 1000 / 6000 | 7 | | 06'05" (+00'06") | 1000 / 7000 | 8 | | 05'59" | 1000 / 8000 | 9 | | 06'05" (+00'06") | 1000 / 9000 | 10 | | 06'07" (+00'08") | 1000 / 10000 | 11 | | 06'39" (+00'40") | 1000 / 11000 | 12 | | 06'21" (+00'22") | 1000 / 12000 | 13 | | 06'49" (+00'50") | 1000 / 13000 | 14 | | 07'05" (+01'06") | 1000 / 14000 | 15 | | 06'30" (+00'31") | 1000 / 15000 | 16 | | 07'13" (+01'14") | 1000 / 16000 | 17 | | 06'22" (+00'23") | 1000 / 17000 | 18 | | 06'29" (+00'30") | 1000 / 18000 | 19 | | 07'19" (+01'20") | 1000 / 19000 | 20 | | 06'47" (+00'48") | 1000 / 20000 | 21 | | 06'43" (+00'44") | 1000 / 21000 | 22 | | 08'58" (+02'59") | 1000 / 22000 | 23 | | 07'09" (+01'10") | 1000 / 23000 | 24 | | 10'14" (+04'15") | 1000 / 24000 | 25 | | 06'45" (+00'46") | 1000 / 25000 | 26 | | 07'03" (+01'04") | 1000 / 26000 | 27 | | 09'55" (+03'56") | 1000 / 27000 | 28 | | 06'30" (+00'31") | 1000 / 28000 | 29 | | 08'42" (+02'43") | 1000 / 29000 | 30 | | 07'08" (+01'09") | 1000 / 30000 | 31 | | 07'12" (+01'13") | 1000 / 31000 | 32 | | 09'58" (+03'59") | 1000 / 32000 | 33 | | 06'51" (+00'52") | 1000 / 33000 | 34 | | 10'35" (+04'36") | 1000 / 34000 | 35 | | 09'02" (+03'03") | 1000 / 35000 | 36 | | 07'56" (+01'57") | 1000 / 36000 | 37 | | 06'27" (+00'28") | 1000 / 37000 | 38 | | 08'28" (+02'29") | 1000 / 38000 | 39 | | 08'19" (+02'20") | 1000 / 39000 | 40 | | 07'40" (+01'41") | 1000 / 40000 | 41 | | 07'47" (+01'48") | 1000 / 41000 | 42 | | 08'07" (+02'08") | 1000 / 42000 | 43 | | 06'16" (+00'17") | 894 / 42894 |
賽後評分: 應援很熱情! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~164 | 65~79% | 2:M馬拉松配速區 | 164~185 | 79~89% | 3:T乳酸耐力區 | 185~191 | 89~92% | 4:A無氧耐力區 | 191~202 | 92~97.5% | 5:I最大耗氧區 | 202~208 | 97.5~100% | 最大心率為208 點此去設定最大心率 |
3月累積里程 : 175.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'58" | 00:13'57" | 3 | 06'27" | 00:20'24" | 4 | 06'05" | 00:26'29" | 5 | 06'00" | 00:32'29" | 6 | 06'21" | 00:38'50" | 7 | 06'05" | 00:44'55" | 8 | 06'00" | 00:50'55" | 9 | 06'05" | 00:57'00" | 10 | 06'07" | 01:03'07" | 11 | 06'40" | 01:09'47" | 12 | 06'22" | 01:16'09" | 13 | 06'50" | 01:22'59" | 14 | 07'05" | 01:30'04" | 15 | 06'30" | 01:36'34" | 16 | 07'20" | 01:43'54" | 17 | 06'16" | 01:50'10" | 18 | 06'30" | 01:56'40" | 19 | 07'19" | 02:03'59" | 20 | 06'48" | 02:10'47" | 21 | 06'43" | 02:17'30" | 22 | 08'59" | 02:26'29" | 23 | 07'09" | 02:33'38" | 24 | 10'15" | 02:43'53" | 25 | 06'45" | 02:50'38" | 26 | 07'04" | 02:57'42" | 27 | 09'56" | 03:07'38" | 28 | 06'30" | 03:14'08" | 29 | 08'42" | 03:22'50" | 30 | 07'08" | 03:29'58" | 31 | 07'12" | 03:37'10" | 32 | 09'58" | 03:47'08" | 33 | 06'52" | 03:54'00" | 34 | 10'35" | 04:04'35" | 35 | 09'02" | 04:13'37" | 36 | 07'57" | 04:21'34" | 37 | 06'27" | 04:28'01" | 38 | 08'29" | 04:36'30" | 39 | 08'19" | 04:44'49" | 40 | 07'40" | 04:52'29" | 41 | 07'48" | 05:00'17" | 42 | 08'07" | 05:08'24" | 42.9 | 06'16" | 05:14'01" |
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