14.0 km | 01:33:46 | 06:41/km日期: 2017-03-08 15:30 - 總爬升: 209 m - 平均心率: 164 - 卡路里: 543 Cal - 平均步頻: 190
Pace: 05'27" / 05'14" / 07'04" / 21'32" / 05'21" / 05'22" / 05'16" / 05'19" / 05'20" / 06'19" / 05'34" / 05'48" / 05'22" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 07'04" (+01'55") | 1000 / 3000 |
| 4 | | 21'30" (+16'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'39") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'49") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 6 / 14006 |
錶又有問題？不見了3.5Km..
今天不敢中途休息，連偷喝水、聊天
都沒有⋯，是錶偷懶了！半馬都跑不完竟還少了里程？兩天沒跑，腳腳酸酸酸～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 222.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 07'04" | 00:17'45" |
| 4 | 21'32" | 00:39'17" |
| 5 | 05'21" | 00:44'38" |
| 6 | 05'22" | 00:50'00" |
| 7 | 05'16" | 00:55'16" |
| 8 | 05'19" | 01:00'35" |
| 9 | 05'20" | 01:05'55" |
| 10 | 06'19" | 01:12'14" |
| 11 | 05'34" | 01:17'48" |
| 12 | 05'48" | 01:23'36" |
| 13 | 05'22" | 01:28'58" |
| 14 | 05'58" | 01:34'56" |
| 14.0 | 05'28" | 01:34'58" |
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