12.5 km | 00:53:28 | 04:16/km日期: 2017-03-08 20:33 - 平均心率: 156 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 95%
Pace: 05'02" / 04'42" / 04'24" / 04'20" / 04'10" / 04'13" / 04'11" / 04'11" / 04'01" / 04'05" / 03'56" / 03'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'47") | 1000 / 2000 |
| 3 | | 04'24" (+00'30") | 1000 / 3000 |
| 4 | | 04'19" (+00'25") | 1000 / 4000 |
| 5 | | 04'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'13" (+00'19") | 1000 / 6000 |
| 7 | | 04'10" (+00'16") | 1000 / 7000 |
| 8 | | 04'11" (+00'17") | 1000 / 8000 |
| 9 | | 04'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'04" (+00'10") | 1000 / 10000 |
| 11 | | 03'56" (+00'02") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 04'32" (+00'38") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
265.64 km 
Asics SORTIEMAGIC LT 累積 :
366.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'24" | 00:14'08" |
| 4 | 04'20" | 00:18'28" |
| 5 | 04'10" | 00:22'38" |
| 6 | 04'13" | 00:26'51" |
| 7 | 04'11" | 00:31'02" |
| 8 | 04'11" | 00:35'13" |
| 9 | 04'01" | 00:39'14" |
| 10 | 04'05" | 00:43'19" |
| 11 | 03'56" | 00:47'15" |
| 12 | 03'55" | 00:51'10" |
| 12.5 | 04'31" | 00:53'28" |
展開計圈分析
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