10.0 km | 00:49:24 | 04:56/km日期: 2017-03-07 20:23 - 卡路里: 742 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'00" / 04'58" / 04'56" / 05'01" / 05'03" / 04'57" / 05'03" / 04'44" / 04'49" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" | 7 / 10007 |
3月累積里程 : 300.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 05'03" | 00:24'58" |
| 6 | 04'57" | 00:29'55" |
| 7 | 05'03" | 00:34'58" |
| 8 | 04'44" | 00:39'42" |
| 9 | 04'49" | 00:44'31" |
| 10 | 04'52" | 00:49'23" |
| 10.0 | 04'16" | 00:49'25" |
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