11.0 km | 01:01:38 | 05:35/km日期: 2017-03-06 07:57 - 天氣: 晴 - 平均心率: 162 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68%
Pace: 07'15" / 05'41" / 05'36" / 05'31" / 05'52" / 05'37" / 05'29" / 05'19" / 05'19" / 05'16" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
308.31 km 
索康尼 K7藍 累積 :
1348.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'41" | 00:12'56" |
| 3 | 05'36" | 00:18'32" |
| 4 | 05'31" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 05'37" | 00:35'32" |
| 7 | 05'29" | 00:41'01" |
| 8 | 05'19" | 00:46'20" |
| 9 | 05'19" | 00:51'39" |
| 10 | 05'16" | 00:56'55" |
| 11 | 05'25" | 01:02'20" |
| 11.0 | 06'21" | 01:02'28" |
展開計圈分析
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